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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Chest Workout.
Give this intense 5 minute resistance band chest workout a try! You get a killer workout that hits the entire chest in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You’ll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to that chest!!
Reverse Grip Pushup – 0:46
Standing Lower Chest Fly – 1:46
Chest Press – 2:46
Chest Fly – 3:46
Valley Press – 4:46
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I did try this for first time with resistance band. Could you please let me know why my chest is not experiencing sore muscles? Because my chest feels sore when I try free weights. Am I doing anything wrong with resistance bands? Or would it not hurt with resistance bands?
Your Workouts got me through the quatartine stay at home
Legends say he still doesn’t care
What’s your diet like ? If I may ask sir
Bro I’m too weak to do reverse grip push-ups, it destroys my wrist
Hi Mike, what is the resistance weight of that band? I have several and don't know which ones are the best for muscular developement
Best thing ever are bands👍😍💪
I love them so much because they are simple to use and you can use it anywhere at anytime and you can gain great muscle. I got my at trainhome shop (check on google)🏆 they are awesome.
For the chest press and flys I had no place to wrap the band around so I just used my wife as a pillar.
TAA….TAA….TAA….
Control your eccentric parts of the exercise
Hi Mike, In my opinion, you have the best training site on the internet! You have practical routines and ideas that anyone can benefit from. I have been doing this routine and it works. Thanks for all the help.
If I made this into 4 sets of 12 of each exercise, would I still be able to gain muscle from this? Or would it still work the same way? Thanks for any help.
The problem is i feel my shoulders burning while doing this before i can feel anything in my chest.
When he says, "Do better than me guys", feels like he is trolling us.
wow feels great..
I came for the 5 mins workout…I stayed for the killer bro talk
This is one of the best YouTube channel..
Thanks for sharing …
Your workout is superbbbb
Wait…3-4 sets in one day or throughout the week?