Exercise At Home

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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Leg Workout #2.

Give version 2 of the intense 5 minute resistance band leg workout a try! You get a killer workout that hits the entire legs in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective this routine is. Remember, this leg workout can be done as a 1-set finisher or multiple rounds for a full legs workout. Add on some serious lean muscle mass to those legs with only a resistance band!!

Squat - 1:04
Hack Squat - 2:04
Calf Front Squat - 3:04
Reverse Lunge Kickback Pulse - 4:04
Alternating Straight-Legged Deadlift - 5:04

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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