Intense 5 Minute Resistance Band Shoulder Workout #2

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Download My Workout App Exerprise FREE –
Intense 5 Minute Resistance Band Workouts Weekly Schedule HERE –
Subscribe to Anabolic Aliens: | Click that Notification Bell!
Watch more:
Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Shoulder Workout #2.

Give version 2 of the intense 5 minute resistance band shoulder workout a try! You get a killer workout that hits the entire deltoid in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You’ll be feeling it the next day due to how effective this routine is. Remember, this shoulders workout can be done as a 1-set finisher or multiple rounds for a full workout. Add on some serious lean muscle mass to those shoulders with only a resistance band!!

Reverse Close-Grip Overhead Press – 1:00
Alternating High Front Raise – 2:00
Upright Reverse Fly – 3:00
Wide Upright Row – 4:00
Side Pulses – 5:00

➢ 1on1 Training (Custom Workout/Meal Plans) –
➢ Full Programs (Home/Gym) –
➢ Apparel –

➢ Herbstrong Recovery Products – (ALIEN10 for 10% Off Order!)
➢ Dissident Gym Wear – (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes – (AAXYAM for $20 Off Order!)
➢ Nightfood Bars – (ALIEN15 for 15% Off!)
➢ MuscularStrength Website –

➢ Email Address (Business Inquiries Only) –

➢ Facebook –
➢ Instagram –
➢ Twitter –
➢ Mike’s Bodyspace –

➢ Recent Uploads –
➢ Popular Videos –
➢ Intense 5 Minute At Home Workouts –
➢ Intense 5 Minute Dumbbell Workouts –
➢ Intense Tabata At Home Workouts –
➢ Intense 5 Minute Resistance Band Workouts –
➢ Abs –
➢ Intense Tabata DUMBBELL Workouts –
➢ Arms –
➢ Chest –
➢ More Anabolic Alien’s Playlists HERE –

Track: Jim Yosef – Moonlight [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:
— — — — — –
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Anabolic Aliens says:

Download My Workout App Exerprise FREE –
Full Weekly Schedules for Intense Workouts –
Follow My IG! – | Like on FB: | Follow My Twitter:
Sign Up for My Mailing List to Get Exclusive Deals! –

Louie Tada says:

In case you guys wants to get bands. I bought it from my friends store he also gave discount code for me ("FRIEND5"). Price isn't same as yesterday and he told me he that the price will go up again since latex price is being more expensive.

Kris Gearhart says:

Mike! Your energy keeps me going through these workouts! Love em all!

Landon Oliva says:

Thing I love about him is his passion and he doesn’t waffle on for ages about a load of shit he just jumps straight into it. Legend 💪🏻

Rohan Bhattacharyya says:

If you were using this as a full workout how many rounds would you do and how much rest would you take between rounds?

Pab Z says:

These workouts are amazing and a great help for the current worldwide lockdown! Thanks for making them and helping keep us all in shape! Hope everyone is safe and healthy and looking forward to getting back into the gyms 🙂

Robert Charles says:

nice video i will try it

coutzzz coutzzz says:

My shoulders are on fire right now. I just finished my second set and I want to say how IMPRESSED I am with these workouts. They are effective!!! Its also enjoyable because Mike is communicating with us throughout the work out and hes really good at keeping you going!!

jasonchiew89 says:

shouldarrs burrnning

Raymond Saja says:

is five minute enough for one muscle or i should repeart 2 to 3 time ? please help to answer

Peter Dzierzanowski says:

Great workouts Your energy keeps me motivated. Week 2 of resistant bands and had some crazy workouts. Adding in dumb bells next week slowly as I research your giant library of workouts.

Paul Hardy says:

Say I was doin to muscle groups "chest and tris" following ur intense workout how many should I do 2 chest 2 tris or 3 of each hope this makes sense

souradeep majumdar says:

Add home workout tag in this videos. It is not circulating as it should.

Mr Jeano says:

Bro help I can’t pick anything up 😂

Enso Ghisoni says:

Without doubt the best body workout site on YouTube.

Keiran Kainth says:

This guy is absolutely fantastic. One of the best if not thé best on youtube for workouts!

Muhammad Essam says:

You are the best

Ahmed Abdelaziz says:

You are the best man

Prathap Prathap says:

Your workouts are best motivation to me thank you man pls tell me truth about resistance band where should buy

T Prasetya says:

Thanks man….this is just what i need 😊👍

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer