Exercise At Home

Download My Workout App Exerprise FREE - https://bit.ly/2HbiGeh
Intense 5 Minute Resistance Band Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/new-intense-5-minute-resistance-band-workouts-weekly-schedule
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Shoulder Workout #2.

Give version 2 of the intense 5 minute resistance band shoulder workout a try! You get a killer workout that hits the entire deltoid in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective this routine is. Remember, this shoulders workout can be done as a 1-set finisher or multiple rounds for a full workout. Add on some serious lean muscle mass to those shoulders with only a resistance band!!

Reverse Close-Grip Overhead Press - 1:00
Alternating High Front Raise - 2:00
Upright Reverse Fly - 3:00
Wide Upright Row - 4:00
Side Pulses - 5:00

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/apparelshop/

MY PARTNERS:
➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
➢ MuscularStrength Website - http://bit.ly/2xrdhqY

CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ Twitter - http://twitter.com/AnabolicAliens
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists

Track: Jim Yosef - Moonlight [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/MvTYrjX4ve4
Free Download / Stream: http://ncs.io/Moonlight
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!