Intense 8 Minute At Home Shoulder & Trap Workout

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Official Anabolic Aliens video of: Intense 8 Minute At Home Shoulder & Trap Workout.

Give this intense 8 minute at home shoulder & trap workout a try! You get a FULL shoulders and traps workout without having to leave your house just by doing multiple sets. Also, this would work as a killer circuit to do at the gym as a finisher at the end of your weighted shoulder and trap routine since it’s bodyweight only. No weights are needed. Your shoulder muscles and trap muscles will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you’d like, a timer is run throughout on the screen. Build those shoulders and traps right from home with this intense workout!

Explosive Downward Shoulder Push Up – 1:31 | Interval: 25/5
Elevated Butterfly – 2:01 | Interval: 25/5
Around the World Raises – 2:31 | Interval: 35/5
Dump Out Shrugs – 3:11 | Interval: 35/5
Hands Elevated Front Twist Raise – 3:51 | Interval: 35/5
Hands Elevated Body Shrug – 4:31 | Interval: 35/5
Upright Pull Rows – 5:11 | Interval: 45/5
Pulled Wingers – 6:01 | Interval: 45/5
Plank Ups – 6:51 | Interval: 45/5
Lying Superman Raise – 7:41 | Interval: 45/5
Bent Triplex – 8:31 | Interval: 1min

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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Khaled Awadalla says:

Good job , thank you .

Eric Thomas says:

If y’all watching his channel make sure y’all show some love! This dude always killing it with the workouts

Nildhwaj Maske says:

Best workout for home during lockdown thanks

Carl Johnson says:

I'm here because the gyms are closed and it's hard as hell to order weights!!!. Let's see if this workout is good

Aman Baloch says:

i have to make the playback speed 0.5 to understand him

Priyanka Paswan says:

killer shoulder workout amazing 💪💪💪💪

Bryan Gutierrez says:

"shake it out and let's finish it strong"

Carson Garfield says:

Like if coronavirus brought you here

Belia Krouse says:

Good to see that the Unflexal Workouts includes new training instructions to build my body perfectly.

PC Gamer says:

Thanks a lot mike sir.
I am doing your workouts like chest workout,shoulder workout,Forearms workout and upper body this was very help ful to me.
can u pls make a video on SHOULDER STRETCHING workout without any equipmemt at home pls pls pls pls..

Nabi Bux says:

Thanks man!

Shishu Ch1972 says:

Your Workouts are just too amazing and u r also too amazing and NYC..❤

Augustin says:

😂🤣😂😁👍love the positive energy bro!! ✌🤙

elidrissi yassine says:

Thanks, bro this workout is very efficacy it's given me excellent result, so you have a new subscriber.

Garou says:

How can you say PEACE after such intense🔥 workouts!😕😂

Luka Chakhrakia says:

i really pushed myself today becouse i am not getting sore without failure sets

Zimm says:

Tonight I got locked out of my gym because of a new ID card and I knew I couldn't just not go to the gym or do a workout so I googled at home shoulder and trap workouts and clicked on your video.
I just finished doing this workout and boy let me tell you. I am feeling it more than some other workouts I've done. Thank you Anabolic Aliens!

Zein Albasam says:

What a pump man ,thanks sensei

CEOs Evolve says:

why are you in such a hurry?

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