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[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
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A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!



20 min NO REPEAT Full Body:
15 min Abs & Arms:
FULL Upper Body Sculpt (Equipment Needed):
10 min Full Body Fat Burn:

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
42.5mm LENS:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K:
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MadFit says:

Hope you guys enjoyed this one! Could you keep your arms up?? Leave your workout requests below! See you soon Xx – Maddie

Howie Highland says:

I definitely dropped my arms

laura campodonico says:

i didnt dropp my arms ,instead i started to jump to forget the pain on my shoulders and focus on the jumping. hahaahah u are AWSOME!!

Jennifer Mrkalj says:

Very intense. Great work out! Couldn’t keep my arms up the whole time, but I’ll try harder next time.

McKenzie Parton says:

I just wanna day real quick that I’m so glad I came across your page!! I absolutely love these workouts vids & girl your kick my ass sometimes! 😅 especially in this video today.. Thanks for doing what you do! 🤍

Agnesa Rusnáková says:

I think I literally lost my arms 😂😍

Abhishek singh says:

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget

BelizeHunni says:

I dropped it 40 seconds in mate.

Lila Morency says:

Love your workouts! Can you tell us where you get your leggings and shorts?

Georgina Moolman says:

Do NOT do this on laundry day – my arms were shaking while hanging the washing Took me forever to hang 3 loads


I came from 3 hours of gymnastics every day to quarantine.. I was going crazy before I found your channel. Thanks so much! I came so close to making it but there's only room for improvement!

MarciAnna Gann says:

i've been super unmotivated with working out lately but i just found you and somehow you make me super inspired! ive been doing working out about an hour everyday using a bunch of your videos and i feel amazing afterwards!

Chantel Tomei says:

i dropped my arms right when she was like "DONT DROP THEM" & i said sorry madi hahahhaha. dude this workout is bomb !!!

Fabiola Yazmin Agüero Zapata says:

me gusto mucho, deje caer los brazos en ocasiones, no pense que ejercicios que se ven tan simples cansaran tanto.

Hayley Tubrett says:

This was KILLER it's so hard to type right now tbh, but I loved it!! xoxo

Shelby Jo Neff says:

I have a confession… I dropped my arms. I did it. But I’m ok because I struggled through the whole thing but didn’t give up.

Carissa Pillipow says:

Man that was killer! I sadly dropped my arms but my shoulders are on fire

Julien Tremblay Gravel says:

Ya…I dropped those arms… Awesome workout all round.

stella roche says:

damn this really got me wondering how the hell birds be flying, that shit burned lmao

Jenna Waite says:

Not gonna lie .. I dropped them lol! But oh my gosh thank you! I have a hard time finding upper body exercises with no weights so this was fantastic!

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