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A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min NO REPEAT Full Body: http://bit.ly/2QsGKw2
15 min Abs & Arms: http://bit.ly/3b4BqXz
FULL Upper Body Sculpt (Equipment Needed): http://bit.ly/2vwQXk3
10 min Full Body Fat Burn: http://bit.ly/2vB6aAE
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this one! Could you keep your arms up?? Leave your workout requests below! See you soon Xx – Maddie
I definitely dropped my arms
i didnt dropp my arms ,instead i started to jump to forget the pain on my shoulders and focus on the jumping. hahaahah u are AWSOME!!
Very intense. Great work out! Couldn’t keep my arms up the whole time, but I’ll try harder next time.
I just wanna day real quick that I’m so glad I came across your page!! I absolutely love these workouts vids & girl your kick my ass sometimes! 😅 especially in this video today.. Thanks for doing what you do! 🤍
I think I literally lost my arms 😂😍
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget
I dropped it 40 seconds in mate.
Love your workouts! Can you tell us where you get your leggings and shorts?
Do NOT do this on laundry day – my arms were shaking while hanging the washing Took me forever to hang 3 loads
I came from 3 hours of gymnastics every day to quarantine.. I was going crazy before I found your channel. Thanks so much! I came so close to making it but there's only room for improvement!
i've been super unmotivated with working out lately but i just found you and somehow you make me super inspired! ive been doing working out about an hour everyday using a bunch of your videos and i feel amazing afterwards!
i dropped my arms right when she was like "DONT DROP THEM" & i said sorry madi hahahhaha. dude this workout is bomb !!!
me gusto mucho, deje caer los brazos en ocasiones, no pense que ejercicios que se ven tan simples cansaran tanto.
This was KILLER it's so hard to type right now tbh, but I loved it!! xoxo
I have a confession… I dropped my arms. I did it. But I’m ok because I struggled through the whole thing but didn’t give up.
Man that was killer! I sadly dropped my arms but my shoulders are on fire
Ya…I dropped those arms… Awesome workout all round.
damn this really got me wondering how the hell birds be flying, that shit burned lmao
Not gonna lie .. I dropped them lol! But oh my gosh thank you! I have a hard time finding upper body exercises with no weights so this was fantastic!