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Today’s full body strength workout is intense! We are completing each strength exercise 4 times before moving to the next. These multiple sets will help you build lean muscle and strength which in turn will help you burn fat faster. Grab those weights and dive into today’s strength training session woot woot!!
Warm Up: https://youtu.be/rzrpvmHDKlg
Cool Down: https://youtu.be/jBCFeBynDF0
No Repeats workouts: https://bit.ly/2X8a80d
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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One of the awesome things about this workout is it seems to fly by. Thanks, as always, for yet another complete workout in 30 or less. Love it.
Loved this one!
I love this workout! It's nice to find a really good strength workout with so many HIIT workouts everywhere!
Great challenge as part 2 of my sessions today! The fourth set, though!!!
I know everyone has a unique fitness level, however, I am wondering what size (lbs) weights you are using? The larger dumbbells look like 20-25lbs? Could I use a kettle weight for the squat and deadlifts? Thanks 🙂
Thanks, Heather for another great workout! I left for a little while trying other channels but coming back made me realize how awesome you are. I love the repeat workout, it allowed me to focus on my strength training and not on my knee pain. Please keep the repeat workouts going. Thanks again.
More like this strenght low impact high intesity workouts please. Thanks♥️
I did it… 💪 Thank you ..
This was a great workout! I like this format!
more strength Training please, I love HITT but I need to focus on building muscle. I've gotten to be underweight 🙁
Did I mention this is my favourite of all your workouts?
This is one of my favorites but really love all your videos!!
Another amazing workout Heather. Please keep them coming🤗🤗
First time doing this one. It’s really good. I liked that it was all weights. Short great Wednesday workout. Monday’s are for heavier. Notes for myself. Little over 100 calories 147 Hr.
I really felt like my body was WORKING while doing this exercise.
What is the song that is playing exactly at this moment https://youtu.be/MIPC31kYPW4?t=675 anyone knows please please? Been dying to know! TIA
My favorite of yours so far!
Great workouts and great music, Heather! Love them so much! Please, tell me what song is playing from 1st minute?
Very easy to follow. And targets all the major muscle groups! Thank you:)
thank you!!!