Jocko Willink's Home Gym Essentials Illustrated!

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➡Garage Gym Reviews: http://www.garagegymreviews.com/jocko-willinks-garage-gym/

Jocko Willink, author of Extreme Ownership, is a guy I greatly respect. On his podcast, he regularly discusses the importance of a home gym as well as his training.

Check out his podcast here: http://jockopodcast.com/

Audio belongs to the Jocko Podcast and videos belong to the owners tagged in the bottom left corner of the videos.

▬ VIDEOS USED CHANNELS ▬

CROSSFIT: https://www.youtube.com/watch?v=4OZQq2sdQOc
STUD BAR: https://www.youtube.com/user/studbarpullup
MIKE THELASTNATURAL: https://www.youtube.com/channel/UC1H96_m7jnm-fQKhdi8SAqg
LIAM CONNOLLY: https://www.youtube.com/channel/UCjOkYzM_62WNUfmH8GhpXGA
DAVID AND KATE INGRAM: https://www.youtube.com/user/SymbioticFitness
FLIPPEDSOCIETY: https://www.youtube.com/user/FlippedSociety
LEO PANDO: https://www.youtube.com/user/rnleopando
GRAHAM KINGMA: https://www.youtube.com/user/gman101010101010
SCOTT HERMAN FITNESS: https://www.youtube.com/user/ScottHermanFitness
RAW RAWN!: https://www.youtube.com/user/RAWRawn
BRUNO082985: https://www.youtube.com/user/bruno082985
AARON MASTERSON: https://www.youtube.com/channel/UCzks1rVvynsUrmn3qpz6bxw
JACK DECHANT: https://www.youtube.com/channel/UC_Cv43_iOVjKNsFRsMf4DBA
TESTOSTERONE NATION: https://www.youtube.com/user/TestosteroneNation
NOAH OHLSEN: https://www.youtube.com/user/nohlsen21
MARCUS FILLY: https://www.youtube.com/user/marcusfilly
DOMINIK SKY: https://www.youtube.com/user/trdic
BRANDON CAMPBELL DIAMOND: https://www.youtube.com/user/CampbellFitnessTV
BRIAN ALSRUHE: https://www.youtube.com/user/AlphaTnation
JOHNSIFFERMAN: https://www.youtube.com/user/johnsifferman
ONNIT: https://www.youtube.com/user/OnnitLabs
STRONGFIRST: https://www.youtube.com/user/BeStrongFirst
SHAPEFIT: https://www.youtube.com/user/bad959fl
HI REPS TV: https://www.youtube.com/channel/UC321MrGGC0FnxFcFZXNguRQ
ROSS ENAMAIT: https://www.youtube.com/user/rossenamait

▬ CONNECT ▬

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▬ MUSIC ▬

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Comments

Thomas h says:

eewwww kipping

Chase Rucker says:

kipping pull ups Jocko?!?!? come on

JC Aral says:

Try the crossrope heavy ropes

Taher Ahmed says:

If you want t possess an athletic physique instead of just big then just get 3 or 4 kettlebells at differing weights, some running shoes and a pull up bar/rings. Done!

Grahams on a Road Trip says:

Great advice and thanks for posting. Joko seems like a great person. I posted one on our home gym too. https://youtu.be/eNOpwGqjsPQ

Raymond Abrego says:

Shoulder impingement. Struggle with dips

Bigpharmasux says:

Thanks for the video Mario ! Tell Luigi I said hello

karson bollinger says:

2:18 those are not pull-ups. Those aren’t even an exercise

ThePixelPopper says:

Why Bumper weights?

leo8505 says:

Everyone who does kipping pull ups should get hurt.

craik says:

Essentials is this: (in order)
1) squat rack, Olympic barbell, weights
2) bench & dumbbells set

craik says:

For me: (essentials for home gym)
1) money
2) money
3) more money

Josh Mendoza says:

All that expose insulation that is not the move my man

Brandon Chai says:

Those crossfit "pullups" made my soul leave my body.

TheLegendKiller13 says:

There isn’t anything wrong with door frame pull-up bars I’ve used mine for 2 years, everyone knows CrossFit pull-ups are trash

Ismael Solomon says:

Essentials: Power rack with a pull-up bar on it and dip attachment (or get some rings), bench, barbell, dumbbell handles, weight disks. Ok, and an exercise bike.

Yanglin Luo says:

Dbs before kbs

Joel Zapata says:

What you need: rings, a tree.

night fangs says:

To me a power rack with a pull up bar adjustable bench 20lbs through 90 lb dumbbells and an Olympic 310lb weight set your good

Maximus 74 says:

CrossFit chin-ups are the quickest way to snap your shit up minus any proper gains ….

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