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Jocko Willink, author of Extreme Ownership, is a guy I greatly respect. On his podcast, he regularly discusses the importance of a home gym as well as his training.
Check out his podcast here: http://jockopodcast.com/
Audio belongs to the Jocko Podcast and videos belong to the owners tagged in the bottom left corner of the videos.
▬ VIDEOS USED CHANNELS ▬
CROSSFIT: https://www.youtube.com/watch?v=4OZQq2sdQOc
STUD BAR: https://www.youtube.com/user/studbarpullup
MIKE THELASTNATURAL: https://www.youtube.com/channel/UC1H96_m7jnm-fQKhdi8SAqg
LIAM CONNOLLY: https://www.youtube.com/channel/UCjOkYzM_62WNUfmH8GhpXGA
DAVID AND KATE INGRAM: https://www.youtube.com/user/SymbioticFitness
FLIPPEDSOCIETY: https://www.youtube.com/user/FlippedSociety
LEO PANDO: https://www.youtube.com/user/rnleopando
GRAHAM KINGMA: https://www.youtube.com/user/gman101010101010
SCOTT HERMAN FITNESS: https://www.youtube.com/user/ScottHermanFitness
RAW RAWN!: https://www.youtube.com/user/RAWRawn
BRUNO082985: https://www.youtube.com/user/bruno082985
AARON MASTERSON: https://www.youtube.com/channel/UCzks1rVvynsUrmn3qpz6bxw
JACK DECHANT: https://www.youtube.com/channel/UC_Cv43_iOVjKNsFRsMf4DBA
TESTOSTERONE NATION: https://www.youtube.com/user/TestosteroneNation
NOAH OHLSEN: https://www.youtube.com/user/nohlsen21
MARCUS FILLY: https://www.youtube.com/user/marcusfilly
DOMINIK SKY: https://www.youtube.com/user/trdic
BRANDON CAMPBELL DIAMOND: https://www.youtube.com/user/CampbellFitnessTV
BRIAN ALSRUHE: https://www.youtube.com/user/AlphaTnation
JOHNSIFFERMAN: https://www.youtube.com/user/johnsifferman
ONNIT: https://www.youtube.com/user/OnnitLabs
STRONGFIRST: https://www.youtube.com/user/BeStrongFirst
SHAPEFIT: https://www.youtube.com/user/bad959fl
HI REPS TV: https://www.youtube.com/channel/UC321MrGGC0FnxFcFZXNguRQ
ROSS ENAMAIT: https://www.youtube.com/user/rossenamait
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eewwww kipping
kipping pull ups Jocko?!?!? come on
Try the crossrope heavy ropes
If you want t possess an athletic physique instead of just big then just get 3 or 4 kettlebells at differing weights, some running shoes and a pull up bar/rings. Done!
Great advice and thanks for posting. Joko seems like a great person. I posted one on our home gym too. https://youtu.be/eNOpwGqjsPQ
Shoulder impingement. Struggle with dips
Thanks for the video Mario ! Tell Luigi I said hello
2:18 those are not pull-ups. Those aren’t even an exercise
Why Bumper weights?
Everyone who does kipping pull ups should get hurt.
Essentials is this: (in order)
1) squat rack, Olympic barbell, weights
2) bench & dumbbells set
For me: (essentials for home gym)
1) money
2) money
3) more money
All that expose insulation that is not the move my man
Those crossfit "pullups" made my soul leave my body.
There isn’t anything wrong with door frame pull-up bars I’ve used mine for 2 years, everyone knows CrossFit pull-ups are trash
Essentials: Power rack with a pull-up bar on it and dip attachment (or get some rings), bench, barbell, dumbbell handles, weight disks. Ok, and an exercise bike.
Dbs before kbs
What you need: rings, a tree.
To me a power rack with a pull up bar adjustable bench 20lbs through 90 lb dumbbells and an Olympic 310lb weight set your good
CrossFit chin-ups are the quickest way to snap your shit up minus any proper gains ….