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Awesome, and a tip in teaching to always end a video with the correct form and not the incorrect form. The last image of the video can get stuck in people's heads.
I did this now my lower back feels non existent
I'm afraid of hitting my head w/the kettle ball.😟
'you're money'
Does this help with missionary strokes?
What an awesome explanation. What weight would provide the metabolic benefits you suggest? I've just started and using 25 lbs.
Great video, great instruction !
Guess my feet are should width apart …?
Why not squat?
Why is squatting wrong?
Ok, I now have a hole in my floor, snapped elbows and blown back. Thanks, this is my new routine
Amazing instruction, short and clear
Thank you for making this short and sweet and informative!
Super helpful! Love that foam roller suggestion you prevent squatting! Genius!
Why shouldn’t you squat while swinging? Isn’t that good for your leg muscles? It seems to me one works your back muscles more and the other your leg muscles more.
Great video.
Who else thinks the background music sounds like the "Get Schwifty" song from Rick and Morty?
Thank you for your time, I have learned.
I hope people are careful with this, the form he uses can have issues for some people, a lot of stress on the lower back.
i have my kettlebell arriving today so I'll be trying this exercise out