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We are starting our new 30 Day Challenge off with a BRUTAL at home EMOM CrossFit workout! Get ready for 5 rounds of insanity!
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5 Rounds each
12 Squat Jumps + 12 Switch Lunges
12 SA Push-Press each
12 Side to Side Burpee Jump Overs
20 DB Squats
12 Tricep Push-Up + 50 Mtn Climbers ——————
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How did Day 1 go for you, WarrioRAWRs?! 🦁💗 WAS IT AS BRUTAL FOR YOU AS IT WAS FOR ME?! 😂 Lemme know in the comments below!
🏅 You can snag your 'I Can. I Will' Pocket medal here! 🏅:
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Are emoms impossible? No, emoms are absolutely possible.
Will you make it alive? No, you won't, but is it really a big deal? 🤣
Omg I'm dying ahaha it was not just challenging, it was CRAZY!! I hope tomorrow I'll be alive to write another comment ahahaha but thank you so much, as always 💜 up for another awesome challenge!
2nd time on this one, still just as drenched in sweat as before. I joke and say certain workouts you make are killers, but this one… this one annihilates me every time. Cheers. 💜💜💜
Thank you this workout killed me !
Since Everyone now seems to be healthy and out of the hospital in my household time to get back at it!! And holy freaking smokes!!!! I’m dying!! Thank goodness no one was watching!!
Great workout!! I Felt challenged but at the same time I was able to do all exercises …. I feel motivated to complete the 30 day challenge 💪
Wow!! Heck of a day 1!! Haha loved it though! It went by so fast but so much sweat! Haha bring on day 2!! So excited to crush another challenge of yours!!
Just what I needed 😌
3rd time starting this challenge and this EMOM is still soooo hard! Thank you Kat!
Going shopping again this afternoon because all of my clothes are getting too baggy on me thanks to you Kat =)
Day 2 of journey 2. Not a square one like 4 years ago when I found your 20/20 challenge, but a new square one after a couple intense years of working out every day sometimes several times a day. Last year took its toll mentally, emotionally, and physically as some years are bound to do, and my focus slowly from changed to something more, dare I say, forgiving on myself. I knew that I'd get back to it when I was ready. I think it's been a good month or two since I've exercised. But we moved the gym to a new room over the weekend, and my late nephew's birthday is tomorrow, and I told myself I was going to start back up this week because, well…because. I'm sure you get it, girl. Anywaaaaaay, day 2 of journey 2. Now time for a shower, mix a little bit of water with this sweat and tears. Thanks, Kat. I knew I'd be back eventually. 👏👊💪
It was killer. I was almost going to throw up 🤢. Nice 👍👍👍 thanks for the schedule.
I have been wanting to start this series for a while now but had to take a long pause on the workouts due to my back going out and having been diagnosed with degenerative disc disease. I have been slowly making my way here, and finally I have completed day 1! Still can't do burpees and struggle with mountain climbers but I modified as needed. I am now beet red and sweaty and feel great lol – Thank you, Kat for your awesome workouts and motivations!
RAWR this was brutal. Love your workouts and I love your hair! We are matching.
YAAAAAAAAAS, I finally finished Day 1!!!!! I’ve been struggling hardcore with fibromyalgia, but not giving up from the pain and just doing your movement flows, modifying workouts, Tai Chi, and swimming has allowed my body to adapt and get back to my regularly scheduled program! I’m a tough cookie to break down, like you! 🍪
The small thing I’m grateful for is sweating. Which may sound odd, but I realized that I would have definitely overheated in this hot Texas sun without the fact that my body is a literal waterbender. How cool is that!? I don’t even have to do anything and my body has so many mechanisms to keep me alive, healthy, and balanced!!!! And then the big thing I’m grateful for is my puppy, Rollo.
That workout was awesome! I love running so I feel like my cardio is decent but I am dripping sweat!
Started round 2 of this challenge today thinking first day would be low impact hahaha 😳
Thank you for adding the timer!!!
Hey Kat, I'm taking on this challenge two months after you first post it and today was bruuuttttaalllll. I am psyched to take it on tho!❤
Kicked my butt!!! But, I'm thankful for the challenge and finding your challenge.
I’ve always wondered how I’d die…. Now I know. ☠️☠️☠️🥴