Exercise At Home

The best exercises to strengthen your legs and alleviate knee pain with NO squats or lunges! 10 great exercises you can do right at home that will not only make your legs stronger, but alleviate knee pain as well. Demonstrated by a doctor of physical therapy to help you feel better and return to doing the things you love.

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🏋️‍♂️ Leg Day Struggles: Overcoming Knee Pain
Squats and lunges are two of the best exercises to increase leg strength, but knee pain can throw a wrench into your routine. In this video, I want to share the reasons behind knee discomfort and show you some amazing exercises that’ll have your legs feeling stronger than ever.

🦵🏼 Why Do My Knees Hurt During Squats And Lunges?
Ever wondered why your knees protest during squats and lunges? It’s often a sign of underlying issues such as muscle imbalances, improper form, or even past injuries. When these exercises aren’t executed with precision, the knee joints take on excessive stress, leading to discomfort. This video dives deep into the intricacies, helping you identify potential culprits behind your knee pain and providing tailored solutions to keep you moving forward pain-free.

💪🏽 10 Leg-Strengthening Exercises (No Squats or Lunges!)
The 10 exercises I’m sharing in this video are designed to target and strengthen key leg muscles without aggravating your knees. We’ll obviously hit the quads and hamstrings, but we can’t forget about the all-important hip muscles as well. They’re crucial in controlling where your knee bends in space. It’s time to kiss knee pain goodbye and say hello to a powerful, pain-free leg workout!

10 BEST STRENGTH EXERCISES FOR BAD KNEES
Short Arc Quads
Long Arc Quads
Straight Leg Raise
Hamstring Curls
Sidelying Abduction
Single Leg Bridge
Heel Raises
Hip Hike
Band Walks
Single Leg Deadlift

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MORE GREAT VIDEOS FOR YOUR KNEE PAIN:
🔗 HOW TO FIX KNOCK KNEES: https://youtu.be/xac4g75KhcM
🔗 STOP KNEECAP PAIN: https://youtu.be/kLKHZgu_czI
🔗 BEST EXERCISES FOR PATELLAR TENDONITIS: https://youtu.be/bvryJd1FqyQ
🔗 BEST STRETCHES FOR STIFF KNEES: https://youtu.be/AzE_7569DTw
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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