LAZY GIRL Full Body WORKOUT – 7 min. (NO JUMPING)

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HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let’s do this lazy girl workout💕
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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Comments

Marty White says:

Just what i needed today 🙌🏽

Brooklyn Tate says:

It’s been four days 😍I’m still doing your ab and booty workout 💞

Aubrey Martinez says:

I saw no jumping , I clicked.

Amy Follmer says:

I like those workouts. Thank you

Elizabeth Solis says:

Day 3, check in complete!

Nanda Do Carmo says:

Well, a 7 minutes workout with such a beautiful fitness guru to inspire me… hard not to do it

Brooklyn Tate says:

I love your videos , it actually feels realistic when you do them ! ❤️

Alwayz Em says:

I love this workout and I do it everyday as part of my warm up. I think it would be great if you made another video like this!

Giaband Ahmed says:

First day done 👌🏻 so freaking tired

Supriya Trends says:

Thank you… Doing this on my quarantine days ❤️from india ..

Miss Understood says:

Too much effort. Not lazy enough.

Malvina says:

This is nice! I live in an apatament so every little noise get picked up by the walls and transported to my neigbours 🙄 jumping isn't really somerhing you want to do so this was just enough to get a little bloodflow going! Thanks!

Tiffany Smith says:

This was just what I needed today. I have been so unmotivated with this quarantine, I needed a pick me up. Thank you for this!

Diana Tinajero says:

Thank you for this video! I work overnights and it’s super slow and i have a lot of downtime. Workouts like these keep my heart rate up without looking like I’m working out at the gym

Talia Trends says:

This was just excellent! I almost didn’t work out today. Thank you☺️

Ilona Radomska says:

How many calories i can burn?

Lizett Tucker says:

💕💯🔥

Cs Scott says:

Hello there 👋

emmie_emily says:

here for the 21 day challenge 🙂

Alexa Tea says:

Here for day 3 of the quarantine challenge !!

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