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HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let’s do this lazy girl workout💕
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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Just what i needed today 🙌🏽
It’s been four days 😍I’m still doing your ab and booty workout 💞
I saw no jumping , I clicked.
I like those workouts. Thank you
Day 3, check in complete!
Well, a 7 minutes workout with such a beautiful fitness guru to inspire me… hard not to do it
I love your videos , it actually feels realistic when you do them ! ❤️
I love this workout and I do it everyday as part of my warm up. I think it would be great if you made another video like this!
First day done 👌🏻 so freaking tired
Thank you… Doing this on my quarantine days ❤️from india ..
Too much effort. Not lazy enough.
This is nice! I live in an apatament so every little noise get picked up by the walls and transported to my neigbours 🙄 jumping isn't really somerhing you want to do so this was just enough to get a little bloodflow going! Thanks!
This was just what I needed today. I have been so unmotivated with this quarantine, I needed a pick me up. Thank you for this!
Thank you for this video! I work overnights and it’s super slow and i have a lot of downtime. Workouts like these keep my heart rate up without looking like I’m working out at the gym
This was just excellent! I almost didn’t work out today. Thank you☺️
How many calories i can burn?
💕💯🔥
Hello there 👋
here for the 21 day challenge 🙂
Here for day 3 of the quarantine challenge !!