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Leg presses are a great way to isolate the leg muscles especially the quads, the hamstrings and the glutes. Find out about leg presses at home with help from an experienced fitness professional in this free video clip.
Expert: Hedi Alavi
Filmmaker: Marton Varo
Series Description: When it comes to fitness, you always want to make sure that you’re doing things properly to successfully accomplish your goals. Get tips on working out everything from your legs to your lungs with help from an experienced fitness professional in this free video series.
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Good way to possibly lose an eye
all fun and games until the band slips off your foot and twats you in the face