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Not all leg presses require you to use expensive machines or to even leave the house at all. Learn about leg presses without machines with help from a motivational image creator and fitness specialist in this free video clip.
Expert: Shawn Jenkins
Bio: Shawn L. Jenkins is Hollywood’s most exciting and motivational image creator and fitness specialist.
Filmmaker: Edward Castner
Series Description: Simple and effective exercises don’t require a lot of expensive machinery, or even for you to leave the house at all. Get tips on simple and effective exercises with help from a motivational image creator and fitness specialist in this free video series.
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I need to find an alternative to holding my bands. i get severe 'tennis elbow' from holding my arms in that position
Unfortunately, this is useless for someone used to leg pressing over 250 pounds.
Covid 19 made us look for alternatives. Thank you for this
Anyone else looking for alternate workouts during the covid-19 era?
But there is no weight.. How can that help?
just do a freaking squat people
Jump to 1:00 …
Thank you! Affordable and doable!
My band snapped off in to two pieces….owch
How much weight does one rubber band equal in kg?
How many sets should I do this for & how many reps?
Love it! Thank you 🙂
i love it. thank you. its genius.
I just used a bed sheet. works really well, thanks for the idea!
Any hint on how to give it more intensity as time goes by? #thanksfromBrazil
and what if the band slips? then get smacked in the face
Thanks For Posting…a lot of time I don't want to go to the GYM and this way my glutes and hamstring can still get a workou
Hey, Sean. I've been looking for a way to do leg presses without a machine. Thanks so much for posting this video. I'm going resistance band shopping now. I am 4'11 and moderately fit. What kind of band would you recommend? I'm sure you're very busy. I'll wait a few days for a reply. Thank you for your time. Peace, love & high spirits! <3