Leg Presses Without Machines : Simple & Effective Exercises

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Not all leg presses require you to use expensive machines or to even leave the house at all. Learn about leg presses without machines with help from a motivational image creator and fitness specialist in this free video clip.

Expert: Shawn Jenkins
Bio: Shawn L. Jenkins is Hollywood’s most exciting and motivational image creator and fitness specialist.
Filmmaker: Edward Castner

Series Description: Simple and effective exercises don’t require a lot of expensive machinery, or even for you to leave the house at all. Get tips on simple and effective exercises with help from a motivational image creator and fitness specialist in this free video series.

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Comments

Erin Gillen says:

I need to find an alternative to holding my bands. i get severe 'tennis elbow' from holding my arms in that position

scoopdg says:

Unfortunately, this is useless for someone used to leg pressing over 250 pounds.

Maysa Ben yedder says:

Covid 19 made us look for alternatives. Thank you for this

Jay Estremera says:

Anyone else looking for alternate workouts during the covid-19 era?

nayab arif says:

But there is no weight.. How can that help?

Robert Moreno says:

just do a freaking squat people

MILLION DOLLERS KNOWLEDGE says:

Jump to 1:00

Dixie H says:

Thank you! Affordable and doable!

eman sugulle says:

My band snapped off in to two pieces….owch

Dihya Ramadhan says:

How much weight does one rubber band equal in kg?

Timothy Hubener says:

How many sets should I do this for & how many reps?

BABY68343 says:

Love it! Thank you 🙂

Kathy Brown says:

i love it. thank you. its genius.

Stephenx000 says:

I just used a bed sheet. works really well, thanks for the idea!

Mariana Amorim says:

Any hint on how to give it more intensity as time goes by? #thanksfromBrazil

Canada Rampage says:

and what if the band slips? then get smacked in the face

Peggy Alford says:

Thanks For Posting…a lot of time I don't want to go to the GYM and this way my glutes and hamstring can still get a workou

Gloria Torres says:

Hey, Sean.  I've been looking for a way to do leg presses without a machine.  Thanks so much for posting this video.  I'm going resistance band shopping now.  I am 4'11 and moderately fit.  What kind of band would you recommend?  I'm sure you're very busy.  I'll wait a few days for a reply.  Thank you for your time.  Peace, love & high spirits! <3

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