Legs And Core Resistance Band Workout – Torch your Butt, Thighs, and Abs
Get ready to feel the burn in this Legs and Core Resistance Band Workout. Your butt and thighs will be on FIRE 🔥 by the end and your stomach will thank you later.
• 8-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com
Support Achv Peak Here: https://www.patreon.com/achvpeak
The current resistance bands we use: https://amzn.to/2NM7e8u
SOCIALS:
FACEBOOK: https://www.facebook.com/ACHVPEAK/
INSTAGRAM: AchvPeak
OVERVIEW:
• 8 Exercises in groups of supersets
• 2 sets of each superst
• 45 sec on // 30 sec off // 45 sec extend break
EXERCISES PERFORMED:
1. Front Squat - close stance
2. Sumo Squat
3. Sitting Crunch
4. RDL's
5. Standing Side Bends
6. Static Lunges (alternate each set)
7. Spider-Man Crunches
8. Static Lunges (alternate each set)
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Get ready to feel the burn in this Legs and Core Resistance Band Workout. Your butt and thighs will be on FIRE 🔥 by the end and your stomach will thank you later.
• 8-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com
Support Achv Peak Here: https://www.patreon.com/achvpeak
The current resistance bands we use: https://amzn.to/2NM7e8u
SOCIALS:
FACEBOOK: https://www.facebook.com/ACHVPEAK/
INSTAGRAM: AchvPeak
OVERVIEW:
• 8 Exercises in groups of supersets
• 2 sets of each superst
• 45 sec on // 30 sec off // 45 sec extend break
EXERCISES PERFORMED:
1. Front Squat – close stance
2. Sumo Squat
3. Sitting Crunch
4. RDL’s
5. Standing Side Bends
6. Static Lunges (alternate each set)
7. Spider-Man Crunches
8. Static Lunges (alternate each set)
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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I have been watching a lot of your videos – you guys are awesome!!
What weight of resistance band did y'all use on this particular workout? Just curious. Thanks guys!
This is really good. I am doing legs tomorrow so definitely will do lots of these.
First time doing this workout – wow some of that was tough. But great, and you really do get a sweat on! 🙂
Nice stuff!
Do i need to take a recovery day off from these workout?
Great Trainers soooooo Nice!
Thank you both for some great workouts. It’s hard to find quality exercises with little to no equipment, especially since there is a shortage of weights right now. I am a fan!
Their videos really kick my ass!
We love you guys, Def favourites whilst in isolation in Australia. 😁💪
Man interrupts his wife repeatedly
As a 10+ year veteran of weight training who only switched to bands due to the Coronapocalypse, this workout will knock you flat.
RIP excuses…….
Enjoyed and learned a lot from you both! I love you! Than you! 😘
thta was brutal but a killer leg workout! Thanks!
found your channel as soon as my city closed all gyms….awesome workout.
Have to say – your workouts look ezpz, but god they make you sweat. Good job, i'll be doing them daily.
Great workout routine, and I love the casual manner y'all display!
Super like!
Awesome!!!!!!!!!!!!!!!!!
I love that there is no music in this video. Thank you.