Legs And Core Resistance Band Workout – Torch your Butt, Thighs, and Abs

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Get ready to feel the burn in this Legs and Core Resistance Band Workout. Your butt and thighs will be on FIRE 🔥 by the end and your stomach will thank you later.

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• 8 Exercises in groups of supersets
• 2 sets of each superst
• 45 sec on // 30 sec off // 45 sec extend break

1. Front Squat – close stance
2. Sumo Squat
3. Sitting Crunch
4. RDL’s
5. Standing Side Bends
6. Static Lunges (alternate each set)
7. Spider-Man Crunches
8. Static Lunges (alternate each set)

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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T D says:

I have been watching a lot of your videos – you guys are awesome!!

Alyssa Lunsford says:

What weight of resistance band did y'all use on this particular workout? Just curious. Thanks guys!

Michael Wall says:

This is really good. I am doing legs tomorrow so definitely will do lots of these.

Séan Thompson-Corr says:

First time doing this workout – wow some of that was tough. But great, and you really do get a sweat on! 🙂

Milan Milanovic says:

Nice stuff!

MARY GOH says:

Do i need to take a recovery day off from these workout?

David Konduc says:

Great Trainers soooooo Nice!

Terri Ballesteros says:

Thank you both for some great workouts. It’s hard to find quality exercises with little to no equipment, especially since there is a shortage of weights right now. I am a fan!

Kate Marshall says:

Their videos really kick my ass!

Tammy anderson says:

We love you guys, Def favourites whilst in isolation in Australia. 😁💪

Jose Rodriguez says:

Man interrupts his wife repeatedly

AllAmericanWiseass says:

As a 10+ year veteran of weight training who only switched to bands due to the Coronapocalypse, this workout will knock you flat.

RIP excuses…….

Francisco H. Nájera says:

Enjoyed and learned a lot from you both! I love you! Than you! 😘

Keith Kempton says:

thta was brutal but a killer leg workout! Thanks!

Filippo Bonadonna says:

found your channel as soon as my city closed all gyms….awesome workout.

Andreea Mihai says:

Have to say – your workouts look ezpz, but god they make you sweat. Good job, i'll be doing them daily.

John Mumaw says:

Great workout routine, and I love the casual manner y'all display!

Sharath Babu says:

Super like!

Amit Sharma says:


Yulia A. Volkova says:

I love that there is no music in this video. Thank you.

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