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Get ready to feel the burn in this Legs and Core Resistance Band Workout. Your butt and thighs will be on FIRE 🔥 by the end and your stomach will thank you later.
• 8-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com
Support Achv Peak Here: https://www.patreon.com/achvpeak
The current resistance bands we use: https://amzn.to/2NM7e8u
• 8 Exercises in groups of supersets
• 2 sets of each superst
• 45 sec on // 30 sec off // 45 sec extend break
1. Front Squat – close stance
2. Sumo Squat
3. Sitting Crunch
5. Standing Side Bends
6. Static Lunges (alternate each set)
7. Spider-Man Crunches
8. Static Lunges (alternate each set)
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