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A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong beginner or intermediate level trainer, you can use this video as your warm-up.
Enjoy!
Estimated calories burned in this session: 50-100+ kcal
(your fitness tracker might show different results)
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(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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![[Level 5] 30 Minute Explosive Bodyweight Workout!](https://i.ytimg.com/vi/Un9nePkfdT8/hqdefault.jpg "[Level 5] 30 Minute Explosive Bodyweight Workout!")
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Can i use this as my active recovery workout?
This one is very good
Some other one had no rest and I was out of breath after 2 minutes.
This one is hard but doable
you are Amazing !
I have to pause sometimes to give him rest
Thanks Jordan, while WFH in every morning Im doin exercise with ur video
This is theee perfect post-weight strength movement cardio..just sweat a ton – highly recommend for after weight training cardio – good way to cool down – skip the in between rest .
Hi Jordan, thanks for your easy to follow youtube videos. Just want to find out for maximum results can I do the above exercises everyday? Thanks once again.
With this 10 minute workout,is it possible to achieve these type of physic?
I yesterday this ex yesterday ,how many days should I do this?Please some one clear my doubt
Jordan's one of the only workout fitness YouTuber's I know that excels in making "follow along workouts" categorized on different levels of beginner, intermediate, advanced and expert. Other YouTube experts has a different view of what a beginner really is.
Just started this workout, FEELS GOOD! Thanks so much Jordan for this <3
Is there a Level 1 for this?
Lmao i started from 1 didnt see a level 0.5
Good Workout for me …i am beginner and 50 yerars old After the Workout i am ko …how many Times i must do the Workout in the week …sorry i come from Germany for my english
Since from starting, I am doing this process twice from day 5 and I begin to feel pain in thighs and I couldn't complete 2 times. Does anyone know how to solve my issue.
Se puede repetir dos veces el ejercicio?
Loved! More 0.5s pls haha 🙂
For how many days should I do this and wen can I go to next level
What is the advisable number of times to do this workout in a week? Thank you.
When we have to shift to level 2?
How many days we can do each level