[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level

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A full 9 minutes progressive body weight routine that can be done anywhere anytime.

Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace… You will feel the burn! 🙂

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.

After each round. Pause the video take 2 minutes rest. It’s gonna be hard, I know… but hey, this is what melt away the fat like crazy and a build a fitter stronger you!

Al the best! 😉

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!


The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

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Expart Gaming YT says:

Sir i need your help ..
Can u connect with me on instagram
Plz sir …..i alrady msg .u on insta plz reply me
And help me

Đức Bi says:

Tập như thế tốt cho gì nhất

Eddie Miranda says:

How frequently you recommended ?

Haidar Ali says:

Sir heair remove ke lia kuch btao

Duquessa TV says:

Wow,, i want to try this

mariangela vasileiou says:

Cool workout! Done!!

ali abu says:

Any supplement to keep up the energy? Or just plainly excercise..

DK robin says:

That was hard but it is good.i did it with the video it's kinda hard doing it with him because he is fast.and get your mind out of the gutter 🤬

Bisma phone Tapalang says:

Mau badan kayak gitu.

kamlesh Kumar says:

Bhai tere ko noknee problem hai

Sachin Sharma says:

Hi Jordan,

Pls tell me can I do it on regaular basis and what can I eat before workout or after workout if I do this in morning..!

Srinivas Reddy says:

Sir, I am 38 year old .
I have a total hip joint replacement surgery 6 years back. i have to reduce my belly and loose weight . waist of 35 and weight is 84kg.
Pls do suggest some exercise. Make a video for me🙏

Vinoth Raja says:

How many set i need to do for fat loss.

Dulce Gomezruiz says:

Rico él cansancio jajajaja

Anjumol NT says:

This is not too hard

Rahul Rajesh says:

Can i reduce 10 kg in one month by doing this regularly

Bob Kirsch says:

I love his videos. I just have a difficult time not ogling his beautiful body

Mark Majadillas says:

Great exercise! I have done routines like this on my vlog as well! Thanks for sharing this video

Ace Mii says:

Your bridges look so perfect

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