[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level
A full 9 minutes progressive body weight routine that can be done anywhere anytime.
Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.
After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!
Al the best! ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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A full 9 minutes progressive body weight routine that can be done anywhere anytime.
Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace… You will feel the burn! 🙂
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.
After each round. Pause the video take 2 minutes rest. It’s gonna be hard, I know… but hey, this is what melt away the fat like crazy and a build a fitter stronger you!
Al the best! 😉
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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Sir i need your help ..
Can u connect with me on instagram
Plz sir …..i alrady msg .u on insta plz reply me
And help me
Tập như thế tốt cho gì nhất
How frequently you recommended ?
Sir heair remove ke lia kuch btao
Wow,, i want to try this
Cool workout! Done!!
Any supplement to keep up the energy? Or just plainly excercise..
That was hard but it is good.i did it with the video it's kinda hard doing it with him because he is fast.and get your mind out of the gutter 🤬
Mau badan kayak gitu.
Bhai tere ko noknee problem hai
Hi Jordan,
Pls tell me can I do it on regaular basis and what can I eat before workout or after workout if I do this in morning..!
https://www.youtube.com/watch?v=oxBGis1pd94
Sir, I am 38 year old .
I have a total hip joint replacement surgery 6 years back. i have to reduce my belly and loose weight . waist of 35 and weight is 84kg.
Pls do suggest some exercise. Make a video for me🙏
How many set i need to do for fat loss.
Rico él cansancio jajajaja
This is not too hard
Can i reduce 10 kg in one month by doing this regularly
I love his videos. I just have a difficult time not ogling his beautiful body
Great exercise! I have done routines like this on my vlog as well! Thanks for sharing this video
https://youtu.be/xwOzb_xRZds
https://youtu.be/xwOzb_xRZds
https://youtu.be/xwOzb_xRZds
Your bridges look so perfect