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You requested for level 5. Here you go!
Warning: This workout routine is hardcore, and this workout routine is never meant to be “fun” or that kinda “good workout” routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, to forge your fitness to the next level.
Two main criteria to get the best out of level 5:
1.) Technique: You must be able to complete all Level 4 workouts without doing the “alternatives”
2.) Stamina & Recovery: Complete Level 4 workouts by taking no longer than 2-3 minutes rest in between each round
Bonus: 3.) Completed Level 4+ special round #ISurvivedJySpecialRound with more than 80 Burpees
If yes, you’ll crush level 5 without a problem! If not, take this workout as lightly as possible, and you should never get discouraged if you can’t complete this level. At the end of the day, the level of the workout is not as important as the level of your consistency! Good luck!
Training jogger by #Myprotein
Check out http://bit.ly/jordanmyp for more high-performance products and remember to use my discount code on the website!
Estimated calories burned in this session: 500-700 kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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![[Level 5] 30 Minute Explosive Bodyweight Workout!](https://i.ytimg.com/vi/Un9nePkfdT8/hqdefault.jpg "[Level 5] 30 Minute Explosive Bodyweight Workout!")
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Hi Jordan! How many calories is this workout supposed to burn? And any advice on post-workout meal?
Just completed this workout. It was really intense. How often(number of times in a week) should I be doing this?
I'm trying to get shredded.
Can we have more level 5 workouts? Perhaps 6?
Oh load this killed me level 5 almost thew up this workout is a killer not for babies
Hi Jordan, why you are doing this exercise at 3:45 am?
during the workout I hate u, after the workout when I see the result , I love u! “ I hate u I love u I hate that I love u “ this song literally describes my feeling .
jordan hi from thailand. Ypu should have written the list of exercises and also the rest interval between them in the description. Just a suggestion for you
🥵🥵🥵👍💪 …super!
I will do it for 1 month and I will tell the results.
Day 1: This workout is like *HELL*! But I feel the muscles!
That’s some serious workout…great for a stressful day. Thanks Jordan 🙏
Great one ! We need more Level 4+/5
Done it start to end without 2-3 min. rest… My body is burning…
Am i the only one who laying down on bed and eating chips while watching this?
Love the workout and keep up posting new workout
OKKKKK I was finished this egzersize WHERE İS THE SIXTH WORKOUT.
thank you vey much brother.
Amazing workout!! I couldn’t stop sweating damnn
🤣never thought but you killed me. This workout was very hard and I appreciate this style of workout. With yours and and pamelarf1 workouts…it a very good way to become very fit through quarantine.Thank you very much for you free workouts!
Thank you for this motivation Jordan, you are the best 💪💪
Hi Jordan ! Really appreciate this workout man we need more online workouts so plz counting on it man
Hi all. I´ve just finished the full workout.
According to my watch, I burned 345 cal.
My actual weight is 61 kg and my height is 168 cm