[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a chair for some seated work as well!
Remember, it can all be modified to seated if needed. Get ready for a full body, weights and cardio workout! Looking forward to seeing you all on Thursday!!
You will need a chair, weights(or other resistance, ie water bottles or cans), and your water.
Hawaii Standard Time: 5 AM
Alaska Daylight Time: 7 AM
Pacific Daylight Time: 8 AM
Mountain Standard Time: 8 AM
Mountain Daylight Time: 9 AM
Central Daylight Time: 10 AM
Eastern Daylight Time: 11 AM
More ways to connect with us!
1). SUBSCRIBE Get notified when we release new workouts
2). VISIT US online
3). SIGN UP for our Newsletter
4). SOCIAL-ize with us!
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts – https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify – https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher – https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout – https://www.buzzsprout.com/655240