LIVESTREAM – Senior Fitness Full Body Workout At Home | Cardio, Weights, and Stretching Exercises

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a chair for some seated work as well!

Remember, it can all be modified to seated if needed. Get ready for a full body, weights and cardio workout! Looking forward to seeing you all on Thursday!!

You will need a chair, weights(or other resistance, ie water bottles or cans), and your water.

Hawaii Standard Time: 5 AM
Alaska Daylight Time: 7 AM
Pacific Daylight Time: 8 AM
Mountain Standard Time: 8 AM
Mountain Daylight Time: 9 AM
Central Daylight Time: 10 AM
Eastern Daylight Time: 11 AM

More ways to connect with us!
1). SUBSCRIBE Get notified when we release new workouts

2). VISIT US online

3). SIGN UP for our Newsletter

4). SOCIAL-ize with us!

6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts –
Spotify –
Stitcher –
Buzzsprout –

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer