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We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a chair for some seated work as well!
Remember, it can all be modified to seated if needed. Get ready for a full body, weights and cardio workout! Looking forward to seeing you all on Thursday!!
You will need a chair, weights(or other resistance, ie water bottles or cans), and your water.
Timezones:
Hawaii Standard Time: 5 AM
Alaska Daylight Time: 7 AM
Pacific Daylight Time: 8 AM
Mountain Standard Time: 8 AM
Mountain Daylight Time: 9 AM
Central Daylight Time: 10 AM
Eastern Daylight Time: 11 AM
More ways to connect with us!
1). SUBSCRIBE Get notified when we release new workouts
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6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts – https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify – https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher – https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout – https://www.buzzsprout.com/655240
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