Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Comments

MedCology Tutorials says:

Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video👌👌👌. #Exerciseismedicine.

jjxlith says:

Number 3 is literally sending punches to my stomach jesus christ

Liquefied -X says:

My basket ball coach made my friends and i do ten minute plank and ten push ups on top of that, is that good. BTW we didnt fall.

Eydun Hansen says:

That’s helping i waide 50,6KG now it’s down to 48,3

Drizzzy Panda says:

Anyone here during quarantine

Stacey Darbro says:

the greatest turned out to be this easiest method to lose fat is https://truehealthreport.com/flat-belly-fix-review/

Danielle Nicole says:

Utilized my universities gym until they kicked everyone out. Helps pass the time during quarantine

The Wright Family says:

Watching Awl Your Videos Doing Quarantine So I Can Lose This Big Belly You Inspired Me To Go Harder And Work Harder And They Are Very Easy To Do Been Doing Them For a Couple Of Days Now In Seeing Good Results I love You Man Keep Helping Me Put😘

ties Laro says:

Thank you! Since we’re in quarantine for a long time, I though I’d start doing exercises and lose some belly fat. Also I don’t have any gym equipment at home so this video is very helpful. Thanks man!

IF Nutrition says:

All about the calorie deficit!

lilly roon says:

Sit ups are difficult when having anterior pelvic tilt.

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Castor Leda says:

I thought the demo guy is a CGI.

Clown Plays says:

Me looking for something to do during quarantine finds this. Come to the idea that if I do these I can look like a different person if we ever go back to school

Sophie M says:

New Subscriber!!! Thank you, I have goals to lose weight this year. The Coronavirus pandemic isn’t making things much easier. 👍🏾

AleXiz ! says:

I hate planks! It hurts my back!

Belly Fat Solutions says:

Great Video! I did every exercise you did, been doing them all week, Matter fact my whole tier is doing them we are all showing massive improvement,, another year of these Imma be a monster. Can't wait till my release date. Thanks Again, I gotta go I'm not suppose to have a phone✌🏽 p.s I'm just teasing. Cool vid👍🏻

Cameron Crompton says:

I'm to fat to do them

Lil Sebas says:

Hey I’m 11 and I’m 110 pounds when I try to do this it’s really hard and I can’t do it so what I’m gonna do is eat 3 healthy meals everyday and 40 push ups everyday tell me if it’s okay

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