Low Back Strengthening Exercises

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the flexibility of your lower back.

If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Manuela Gonzalez says:

Damn she couldn’t wash her filthy feet before hand? They’re dirty af.

Debra Denison says:

However, I do appreciate that with the first movement has a pandiculating quality to it. Good for the stuck stress reflexes in the front and the back of the body.

Debra Denison says:

Some of these movements are virtually impossible to do if one is stuck in a twist (trauma reflex/cringe response). If you force these movements and you are stuck in a twist you will habituate the twist to make most of these movements. As a consequence, more pain for the client, typically the next day. The first movement should be done your back, knees bent, hip width apart. This way, the surface will give the brain instant feed back and so much focus will not be in holding yourself up on your arms. This is a distraction for the brain. You want the least amount of distraction for the Nervous System, so it can learn something new.

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer