Low Impact 30 minute cardio workout- Beginner/intermediate

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In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.

Comment below to let us know how you get on!

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.

Enjoy the workout!

Exercise disclaimer –

As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.

You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.

None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.

Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.

Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.

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Yxng Trippy says:

Are u supposed to do this exercise 2 times a day or once

Prashaanta Singh says:

Hi, I just wanted to personally thank you guys. I feel so motivated during the workout to continue when I hear you pushing me on. This is my second day and I already feel better and was able to complete the workout to! 🙂

Caroline Leahy says:

Excellent workout done!

Thelma Buendia says:

Thank you God Bless🙏

Daijah Brea says:

Ever since my gym closed down I’ve been so uninspired to work out! This video really helped me out, I needed this type of energy!! <3

virgo says:

I really want to lose my belly fat and feel a bit lighter and in shape. Thanks for these beginner videos.

Al HassanT says:

This is no joke. 56 year old well out of shape here. First effort today and I managed 2/3 of this workout. Will do better tomorrow. Cheers

maria mav says:

Started this program 3 weeks ago , not gonna lie it took me over an hour finish it the first 3-4 times. Today was the first time i completed it with 2 min breaks between the exercises! I couldn't believe it! And we are talking about a lot of weight here! (145kg) .Thank you so much guys for making these videos!

Dona Deocareza says:

Wowww,thank you very much!!

Dona Deocareza says:

Wowww,thank you very much!!

Marina Yek says:

today is my 1st day… n i already give up around 20 min.. will try again tommorow.. auchh… really killing me

Cobie Bentley says:

Now this is a REAL heart pumping cardio work out!

VideoName says:

I'm here because of a fracture I had in my foot that made me gain weight, who else?

Sofia Ray says:

who else is here cause of there pe teacher

Kayla Magnafici says:

Alex's goth phase ^^ lol

Hikari Chan says:

Started it today did only 20mins sweated like hell…will update further if i continue.i doubt my motivation level…but it felt great
2nd day-did the whole thing …started just after my evening nap atfirst i thought nah maybe i will pass…once i started it was just great.keep updating further

lyn Callos says:

When i start this the nxt day i cant get up then i stop . Do i should continue doing it? How to cure the body pain?

Bardia Golbad says:

I just try to just be crazy and do it. Better do that then just doing it with out liking it. Add your own personal touch.

Joylyn Glasgow says:

Who else check in the mirror right after working out to see if they slimmer yet? I do😁🤷‍♀️ ..been doing this for almost 2 weeks and I feel wonderful change is coming slowly but surely, I have to keep my eating in check tho that's the hardest part but im trying my best😭 …Thank u Daniel 💟

sallie says:

Awesome, it is what i've looked for so long.

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