Lower Back Exercises

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In this video our Physiotherapist, Brent Richards, demonstrates a series of exercises to help with lower back pain.
Visit http://www.activerehab.com.au/ for more information about our team and services.

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Marija Nbg says:

I thought he's on the bed

SniperShiv - Roblox says:

Thumbnail: Shows a man doing exercise on a surface

Gabriela Solis says:

I don’t have any lower back pain, but am I still able to do these exercises to prevent any possible future injuries from exercising?

Knight king says:


vipul verma says:

doing yoga and saying it exercises hahaha westerners have a habit of stealing things

kaseas lasa says:

After using this plan, my sciatica pain has been treated. Search for Google "Bαkοnοz Kοnο" to discover more concerning this back problems guide. This has helped me to sleep conveniently in several positions. Helps my hip pain and it`s comfy. .

Belia Krouse says:

You should go to Unflexal Workouts if you'd like to make workouts better guys.

kaseas lasa says:

Right after making use of this plan, my sciatica pain has been cured. Look for Google "Bαkοnοz Kοnο" to discover more concerning this back discomfort guidebook. It has helped me personally to rest conveniently in numerous positions. Now I feel comfortable with my hip pain already removed. .

Kristine Rodriguez says:

I was really blown away by this back discomfort guide called “Bαkοnοz Kοnο” (Google it). The program was basically the main reason why my knees, hips and back are realigned. I no longer experience very painful sensations every time I get up. The condition of my knees has extremely improved since I started making use of this. .

nievesl315 says:

I lose some sleep because of my lower back pain. I really feel that my hips will step out of placement when I rest on my side. Using this particular back problems guide book, "Bαkοnοz Kοnο" (Google it) it`s performed the secret to success. I can now get enough sleeping hours once again given that my back ache is gone. .

Darren W says:

Right after making use of this plan, my sciatica pain has been cured. Search for Google "Bαkοnοz Kοnο" to discover more about this back ache guidebook. Employing this, you can rest in different positions. Helps my hip pain and it`s comfy. .

Callihan Hopwood says:

I am sure you will find great workouts instructions on Unflexal Workouts page. That insane how it is good for sane 😀

Jame Andy says:

Google “Bαkοnοz Kοnο” back pain guidebook to find out why it’s effective. My serious back pain had been treated because of it. I was able to position well in my side or back, relieving some of the spasms. .

Chitrorath Guha says:

The last exercise have relieved me a great deal!! Thank You

Debbie Mcclure says:

I have problems with my knees. Are there any other exercises that might provide the same effect?? I tried and just cannot do the last one


Yes Sirrrrr.. Rehab does my body good. 😂😂😂✌✌💪💪👏👏

Garry Campbell says:

Sensible approach to getting your lower back working again. I've suffered severe sciatic pain for last several weeks, due to large L5/S1 disc bulge. Tried this over last week and it's helped a lot. Cheers mate.

Loyal and Faithful says:

thx bret . . . i use these moves with my back warm up on back day , , , ,

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