Lower Back Pain Relief Stretches & Exercises

Uploaded by Michael Paolucci on September 29, at 9:02 am

Lower Back Pain Relief Stretches & Exercises

Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches & exercises that can help provide low back pain relief and strengthen back muscles. Buy a worksheet with these stretches & exercises https://www.askdoctorjo.com/6-lower-back-stretches-exercises-worksheet

Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to get started. They can be done on a couch, bed, or on the floor.

Bridges, Dead Bug, and Bird Dog are all simple exercises to get started. They can also be done on a couch, bed, or on the floor. These should help strengthen, loosen up tight back muscles, and relieve pain in the low back area.

Related Back Pain Relief Videos:

Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=kyEF16tBBxo&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=4

Lower Back Pain Back Flexion Stretches:
https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

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Lower Back Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=bpA7mnxH5Ss
https://www.askdoctorjo.com/6-lower-back-stretches-exercises

00:00 – Lower Back Pain Relief
00:59 – Pelvic Tilt
02:08 – Knee to Chest Stretch
03:35 – Trunk Rotation Stretch
04:30 – Bridging

05:55 – Dead Bug Exercise
07:20 – Bird Dog/Quadruped Opposite Arm/Opposite Leg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

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Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches & exercises that can help provide low back pain relief and strengthen back muscles. Buy a worksheet with these stretches & exercises https://www.askdoctorjo.com/6-lower-back-stretches-exercises-worksheet

Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to get started. They can be done on a couch, bed, or on the floor.

Bridges, Dead Bug, and Bird Dog are all simple exercises to get started. They can also be done on a couch, bed, or on the floor. These should help strengthen, loosen up tight back muscles, and relieve pain in the low back area.

Related Back Pain Relief Videos:

Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=kyEF16tBBxo&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=4

Lower Back Pain Back Flexion Stretches:
https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

===========================================

Lower Back Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=bpA7mnxH5Ss
https://www.askdoctorjo.com/6-lower-back-stretches-exercises

00:00 – Lower Back Pain Relief
00:59 – Pelvic Tilt
02:08 – Knee to Chest Stretch
03:35 – Trunk Rotation Stretch
04:30 – Bridging

05:55 – Dead Bug Exercise
07:20 – Bird Dog/Quadruped Opposite Arm/Opposite Leg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

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Tags: &amp, Back, Exercises, Lower, Pain, Relief, Stretches
Categories: lower back exercises at home

Comments

AskDoctorJo says:

Buy a worksheet with these low back exercises at https://www.askdoctorjo.com/6-lower-back-stretches-exercises-worksheet
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo

Mtnops76 says:

Dogs❤️❤️❤️

silpu singh says:

this exercise is also helpful for lower back pain due to slip disc problem?????

Joanna Chia says:

Hi Dr Jo. I have a femoral nerve impingement. What happens if I do too many nerve glides? Is there such a thing as doing too many?

Sanjiya jahan Taiba says:

I'm 22years old,… Unmarried ,,,,,,,
But i have this problem,… Few time I feel in deep pain,,, why???
Please reply

Dev Paul says:

Thank you for such super amazing and effective ways for a relaxing back .

Matt D says:

Just wanted to say thank you. I have had a painful neck for years and it was getting to the point where I couldn't lift anything without getting pain the next day. I followed one of your videos from about 5 years ago (with the Lord of the Rings kitty) and after a week I'm pretty much pain free now. I do the same stretches every day and am a lot more conscious about how I sit at my desk – all fixed and no chiropractor needed. Thank you so much.

Saad khan says:

Those streches works good for disalined si joints I tried them thx as always !

Annette Anderson says:

Thanks for these stretches and exercises. I was wondering if you have a video or exercises you would recommend for someone with tarsal tunnel syndrome.