Exercise At Home

How can you take care of the challenges you face in mental health? How can you leverage it to your benefit and still overcome the challenges?

Watch this podcast with Dr. Ashwin Naik, founder of Manah Wellness as a part of the "Dirghayu" podcast series in collaboration with Startup Socials. In this series, we focus on all things healthcare and wellness by having deep conversations with business leaders in this space.

Watch this full podcast with Dr. Ashwin Naik exclusively on DASAR streaming now.

Read the full transcript: https://dasar.in/podcast/take-care-of-your-mental-health/

TIMESTAMPS:
00:00 Introduction
02:46 Why choose healthcare
07:26 Mental health during tough times
16:36 What is Holistic Wellbeing
30:33 Well being at scale
42:27 Non-negotiable routines
45:55 Biggest challenges we face

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#MentalHealth #Dirghayu #HundredYears #HealthyLife