Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

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You’re ready to drop some pounds and get your body ready for the beach. But what’s the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says it’s a trick question.

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Comments

Colonel Rubix says:

For people that want to lose weight and continue to eat large amounts of calories, don’t listen to the main stream, or your personal Trainer. Eating more can in fact allow you to lose more weight, even though it sounds unrealistic. It’s more about quality than quantity when it comes to a diet. You could eat around 3,000-4,000 calories a day and still lose weight as long as those calories are nutritious calories. When you start eating a lot more healthier foods your body adjusts to that ideal Set point and your metabolism starts moving faster thus causing you to burn even more calories Faster than before. The only problem with this is having to watch more about what you are eating rather than just calories. I’ve recently started paying more attention to what I’m eating and what my food contains and simply doing that is making my body stronger leaner and faster.

In all honestly, your Metabolism is most possibly the greatest tool for burning fat and losing weight. Now you just have to learn to control it

White men are Sexy says:

Eating right and exercising, it goes hand in hand

Dinero Alfa says:

I lost 30 kilos 💪 with the keto diet, it was great because they helped me a lot. I feel better about myself, my self-esteem is incredibly high
😉😊

My Cousin Skeeter says:

I'm dieting and getting into the swing of jogging for 20 minutes 5 days a week. There's plenty of running trails near me and it's more fun than I ever assumed it would be. I feel like I've dranked a 12 oz cup of coffee after a brisk jog. If youre not into exercise try biking or walking or jogging, each one is too much fun not to do.

Lexie Tibbs says:

I always learned it was 80% diet and 20% exercise. You can work out every day and not lose weight due to the things you're eating, or lose weight really slowly because you're eating healthy but living a very sedentary lifestyle

Running Bear says:

Remember to keep yourself at a serving of food, no more after losing the weight…

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