Mental Fitness Key to Staying Sharp

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http://www.dailyrx.com/cognitive-decline-prevention-may-be-possible-through-mental-exercises

http://www.dailyrx.com/conditions/mental-health

Cognitive decline prevention may be possible through mental exercises. I’m Erin White and this is a dailyRx Minute. Recent research has shown that hormone, pharmaceutical and supplement therapies inconsistently improved mental function. However, mentally challenging exercises consistently improved mental function. These included exercises to maintain reasoning, speed and memory. Mild cognitive impairment affects 10 to 25 percent of people over the age of 70 years. Ask your doctor how to exercise your mind. For dailyRx TV, I’m Erin White.

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