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🔸We don’t know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!
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🔴MONDAY & THURSDAY – CHEST & TRICEPS
1a Decline Dips 3 x 20
1b Bench Dips 3 x 20
2a DB press 3 x 20
2b Skull crusher 3 x 20
3a DB Fly 3 x 20
3b DB Kickback 3 x 20
4a Single Hand DB crossover 3 x 20
4b Overhead Extension 3 x 20
Rest 1-2 min after each super set.
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▪️WORKOUT PDF
👉🏼 http://www.gurumann.com/HOME_GAINS_HOME_WORKOUT_BY_GURU_MANN.pdf
▪️DIET PLAN (Weight Gain & Weight Loss)
👉🏼http://www.gurumann.com/HOME_GAINS_NUTRITION_PLAN_by_Guru_Mann.pdf
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♦️INSTAGRAM: https://www.instagram.com/gurumann/
♦️FACEBOOK: https://www.facebook.com/gurumannfitness/
♦️WEBSITE: http://www.gurumann.com
♦️2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts
♦️3rd YOUTUBE CHANNEL: https://www.youtube.com/channel/UC6PqblB1Z62SfbyzujeDbnQ/featured
Get Total Gym TV. | Only $69.95 to stream workouts for a year!
I don't understand why guru mann has only 2 M subscriber and rohit khatri has 4 M subscriber .
Totally shocked
Thank you sir 😘
Can girls do this??
Can anyone say me the name of bgm?
Bro ap pe msg kiya h ek baar contact kro
Amazing sir ,I have started following this, one doubt that skull crusher one seems to be difficult for me as a beginner I am not able to handle weight it feels so heavy when I take dumbbelr down to my shoulder ,so is there any alt for skull crusher ?
Sir aap ko apna app bana chaiya free for indians
Hi sir can you please make one serious of bench and barbell with dumbells workouts all together thanks 🙏🙏
❤️❤️❤️❤️❤️❤️
I need to gain my body muscle. It will work out for me?
Hi guru Mann please sir make the video of resist band how to do exercise
Sir no bench and dumbbells available apne khaha tha body hamari machine hai hum uska use kryenge ap to hr jgh dumbbell and bench ka use kr rahe
😭Thanks so mucha sir 😭
Sir please make a detail video on arthritis what to eat or not,,please sir…
There is lots of information on internet but i don't believe them, because source of information is always authentic and apki har k baat pr yakeen hai mujhe itna bharosa h aap pr.. please sir I'm requesting you.
bhai ham dumblebk badla brick ka use kr sakta hain?
Guru mann Sir, Apke is Video Me 2 Exercise Ke Superset Miss Hai (1.Bar
or Rope Overhead Ext.). (2. Triceps
Bench Dips (add weight) . PDF file Me Show kar Rha Hai But Video Me Wo Workout Nhi Hai. Please Check kar Lijiyega. Thanks.
Guru mann Sir, Apke is Video Me 2 Exercise Ke Superset Miss Hai (1.Bar
or Rope Overhead Ext.). (2. Triceps
Bench Dips (add weight) . PDF file Me Show kar Rha Hai But Video Me Wo Workout Nhi Hai. Please Check kar Lijiyega. Thanks.
Kon kon follow kr rha hai
Thanks you sir😂😂
Thanks….sir😘