Monday/Thursday – CHEST & TRICEPS | HOME GAINS || Home workout program by Guru Mann

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🔸We don’t know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!
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🔴MONDAY & THURSDAY – CHEST & TRICEPS
1a Decline Dips 3 x 20
1b Bench Dips 3 x 20
2a DB press 3 x 20
2b Skull crusher 3 x 20
3a DB Fly 3 x 20
3b DB Kickback 3 x 20
4a Single Hand DB crossover 3 x 20
4b Overhead Extension 3 x 20

Rest 1-2 min after each super set.
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▪️WORKOUT PDF
👉🏼 http://www.gurumann.com/HOME_GAINS_HOME_WORKOUT_BY_GURU_MANN.pdf
▪️DIET PLAN (Weight Gain & Weight Loss)
👉🏼http://www.gurumann.com/HOME_GAINS_NUTRITION_PLAN_by_Guru_Mann.pdf
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♦️INSTAGRAM: https://www.instagram.com/gurumann/
♦️FACEBOOK: https://www.facebook.com/gurumannfitness/
♦️WEBSITE: http://www.gurumann.com
♦️2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts
♦️3rd YOUTUBE CHANNEL: https://www.youtube.com/channel/UC6PqblB1Z62SfbyzujeDbnQ/featured

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

SANJAY KUMAR says:

I don't understand why guru mann has only 2 M subscriber and rohit khatri has 4 M subscriber .
Totally shocked

VISHNU KUMAR says:

Thank you sir 😘

juhi rani says:

Can girls do this??

Venkat Mithra says:

Can anyone say me the name of bgm?

andy sLar says:

Bro ap pe msg kiya h ek baar contact kro

Shaikh Bilal says:

Amazing sir ,I have started following this, one doubt that skull crusher one seems to be difficult for me as a beginner I am not able to handle weight it feels so heavy when I take dumbbelr down to my shoulder ,so is there any alt for skull crusher ?

gaming World says:

Sir aap ko apna app bana chaiya free for indians

Jatinderjit Singh96 says:

Hi sir can you please make one serious of bench and barbell with dumbells workouts all together thanks 🙏🙏

ashish pawar says:

❤️❤️❤️❤️❤️❤️

Jero LAJ says:

I need to gain my body muscle. It will work out for me?

Barbie gamer says:

Hi guru Mann please sir make the video of resist band how to do exercise

Pearl criminal says:

Sir no bench and dumbbells available apne khaha tha body hamari machine hai hum uska use kryenge ap to hr jgh dumbbell and bench ka use kr rahe

manoj deore says:

😭Thanks so mucha sir 😭

USEFUL VIDEOS says:

Sir please make a detail video on arthritis what to eat or not,,please sir…
There is lots of information on internet but i don't believe them, because source of information is always authentic and apki har k baat pr yakeen hai mujhe itna bharosa h aap pr.. please sir I'm requesting you.

Kushagra Lakhanpal says:

bhai ham dumblebk badla brick ka use kr sakta hain?

Pankaj Verma says:

Guru mann Sir, Apke is Video Me 2 Exercise Ke Superset Miss Hai (1.Bar
or Rope Overhead Ext.). (2. Triceps
Bench Dips (add weight) . PDF file Me Show kar Rha Hai But Video Me Wo Workout Nhi Hai. Please Check kar Lijiyega. Thanks.

Pankaj Verma says:

Guru mann Sir, Apke is Video Me 2 Exercise Ke Superset Miss Hai (1.Bar
or Rope Overhead Ext.). (2. Triceps
Bench Dips (add weight) . PDF file Me Show kar Rha Hai But Video Me Wo Workout Nhi Hai. Please Check kar Lijiyega. Thanks.

Aam insaan Hu mein says:

Kon kon follow kr rha hai

Dayanand Dayanand says:

Thanks you sir😂😂

Mojibor Sk says:

Thanks….sir😘

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