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Follow along with Chris Heria as he shows you the Most EFFECTIVE Bodyweight exercises that you can do at Home to Workout. This is the first workout of the FREE 30 Day Quarantine home workout program on the Heria Pro App. To get access to the program all you need to do is download the Heria Pro App in the app store or google play store:
Apple App Store:
https://apps.apple.com/us/app/heria-pro/id1356721066
Google Play Store:
https://play.google.com/store/apps/details?id=com.iomango.chrisheria
Once you create an account on the HERIA PRO APP navigate to the Programs section and you will see the FREE 30 DAY QUARANTINE HOME WORKOUT PROGRAM.
Find out How to start working out the best way with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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When he says warm up, at the beginning, DON'T FORGET YOUR WRISTS!
How much days i have to rest after do this workout ? What tipe of workout can i do after this or i should have a rest day ?
Will this make me gain weight/muscle or burn fat? cuz i want gains
This workout totally not for beginners 😂
You motivate me to start do some workout 😱 thank you Chris,. Greetings from London
use resistance band set its fcking awesome i love it so much and gain some muscle. I love it so much trust me you will love it to get one for urself at trainhome.shop its great
Is it normal that you will only get some exercises from quarantine plan in one workout? So in the upper body workout I got 3 times wall walk in a row but never for example the archer pushups
What to do when you can’t do handstands push ups ?
You guys are softer than baby poop
Thanks for this vid..👍🏼💪🏼
This guy's getting really fat
Forget the workout, ✨✨drop the playlist please ✨✨🖤
Te amo gracias por tu dedicación
Is did good vor you Gay's is good for me
Can i built up muscles doing this?🤔 3 round every two days?
how often should you do this? daily?
Please never stop making videos i have been subscribed for years and never failed to learn something new with you Chirs, love from UK <3
Can you make a video of your full back workout
Great workout Chris I’m gonna try this one later today for 3 rounds. I’m not sure if I’m able to do handstand push-ups I’ve never tried. Mostly afraid of busting my head or losing balance. I don’t have much soft surface at home to practice, so I’ll sub with pike pushups for now!
Corona:HA now they can’t get healthy cause I shut done the gyms. Haha. Me:heard of home workouts