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Ready to blow your legs up at home?! Let’s get after it.
Today I hit some legs with bodyweight only exercises and believe me it was rough… When you really concentrate on getting the most out of every contraction then you won’t need weight, you’ll wish you didn’t have any.
For those who need sets & reps:
Reverse Lunges (either adductor/full leg/glute focused): 4 sets – 20 reps (each)
Bodyweight Jefferson Squats/Deads: 3 sets – 20 (reps/side)
Pistol Squat: 3 sets to failure
Single Leg Bodyweight Stiff Leg Deadlifts: 4 sets – 15 reps (each – slow)
Single Leg Squat Calf Raise: 3 sets – 20 reps (each)
IG: ryanhumiston
Song: Tumbleweed – Tigerblood Jewel
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do they make the shorts youre wearing for men? why are you wearing you sisters shorts weirdo
yea, the hot dog chair is a great way to get started on the pistol squat
kid: 'im gonna kill myself!' hahahaha I think the kid needs a workout too to channel that shit
Ugh I love how straight to the point your videos are!!
More at home stuff!
Damn! I’m gonna die
Are you guys seeing any gains from this workout?
Nice brother but you speak to much fast try to speak slow👍
pistol calf raises have me nervous hah. Hope my knees can handle.
Mustard chair seeded position
I found the first excercise a bit difficult to visualize
Thanks for the amazing training tips at house! I would become crazy without them! They really burns and all, and I'm used to lift heavy!
I just subscribed because of that ending#childrenthesedays😄😄😄😄😄
Thank you for the at home vids especially the leg workouts!!!!🤟🤟🤟
Guy, u r a super body!
Damn, who dis guy… am subscribing noooow
love how u held an invisible bar for the bw jeffersons, form form form
How lb you are?
I can die happy if its from this guys squeezing me between his thighs.
That IS a great book