Most Effective CHEST Workout with Resistance Bands | CHEST Workout with Long Band

Share it with your friends Like

Thanks! Share it with your friends!

Close

[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3


links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


Most Effective CHEST Workout with Resistance Bands | CHEST Workout with Long Band
feat. Long Resistance Bands from FITBEAST.

In this workout we will go through the most effective exercises that you can do with the resistance bands for targeting the chest muscle from different angles. There will be two blocks of exercises. Each block contains 5x exercises, we will perform each exercise for 40 seconds and we will have 20 seconds rest in between and we will do each block for 2x rounds in a row.
If you want to increase the intensity of the exercises you can use a thicker band or combine weights such as dumbbell or kettlebells with the long band to boost up the intensity. If you are looking to increase the volume of the workout, you can do 3x or maybe even 4-5x rounds of each block!

Disclaimer: The long resistance bands used in this workout are gifted by FitBeast as well as this video is sponsored by FitBeast. However, I obtained creative control over the design of the content of this video. I agreed to this sponsorship as I’ve been recommending those bands independently of this sponsorship to clients of mine who have been really happy with them. I can only confirm that the quality of those bands is great! If you are interested in the bands, please have a look at: https://bit.ly/3vwd1V1
*register on the website to get a 10-30% off coupon
This is not an affiliate link – simply a recommendation if you are looking for great long resistance bands to workout with!! 😀

Please find below the script of today’s long resistance band leg workout:

BLOCK 01
1. BANDED PUSH UP
2. REVERSE GRIP LOW CHEST PRESS
3. FLOOR PRESS
4. LYING LOW FLY
5. SEATED INCLINE CHEST PRESS

BLOCK 02
1. DECLINE BANDED PUSH UP
2. LYING PULLOVER
3. WIDE BANDED CHAIR DIPS
4. SINGLE ARM FLY
5. SINGLE ARM FLY

If you liked this “Most effective chest Workout with Resistance Bands ” please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.

If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT’s HomeGym Team:
►https://www.danielptfitness.com/homegym

Check out my program – Glute Torture 1.0

►https://www.danielptfitness.com/glutetorture/

Get your free episode of “Glute Torture 1.0” HERE!

► https://bit.ly/2WBLfH0

Check out my website incl. remote personal training and online coaching

►https://www.danielptfitness.com

If you like to support this channel, you can do this here:

►https://bit.ly/3rvhGof

Follow me on Instagram to stay connected

►Instagram: https://www.instagram.com/danielptfitness/

GEAR UP!
Amazon UK Kettlebell: https://amzn.to/3poRUBn
Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t
Amazon UK Mini Band: https://amzn.to/3pkF4nQ
Amazon UK Dumbbell: https://amzn.to/2Yh8jMB

Amazon US Kettlebell: https://amzn.to/3ojVk7b
Amazon US Long Resistance band: https://amzn.to/3sX1del
Amazon US Mini Band: https://amzn.to/3opdog8
Amazon US Dumbbell: https://amzn.to/3t2ATiY

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Hector A. Garcia says:

🔥🔥🔥🔥

Aaron Comerford says:

Fantastic workout! My arms and check are on fire but in a good way!

Crew Em Ação says:

❤️❤️❤️❤️

G G says:

Bonjour! great exercises with rubber bands … very effective … thank you ++++

Greg

Shawn Oliveira says:

Another awesome workout Daniel!!! Been doing your RB and KB workouts for about 2 years now. 47 years old and feeling pretty ripped these days. You guidance and vid's have been perfect for the home workout warrior, cant thank you enough for the time, energy, and knowledge you put into these vids

Jakub Tataj says:

Amazing! Took me few tries to properly adjust the bands, but overall great workout! Thanks Daniel!

Anthony Ferro says:

lets go baby, love it! thanks brother

Debbie Reynolds says:

Great video. What are you using to anchor the bands?

Raph Reyes says:

You are the best!

Janet Hunte says:

AMAZING!!! I KNEW IT WAS GOING TO BE GREAT, THANK YOU DANIEL. LOTS OF LOVE XXXXXX

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer