MS EXERCISES FOR BALANCE | TRY OUR FAVORITE WORKOUTS TO IMPROVE BALANCE

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Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you.

In this week’s weekly exercise video we will be targeting the muscles that affect balance and coordination. We chose three exercises that are easy to execute and require no equipment other than a chair. Get your water bottle, exercise mat, fan, turn do your thermostat and here we go!

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EXERCISES PERFORMED IN THIS VIDEO:

1.) Metabolic Leg Extension- 1:50

2.) Metabolic Hip Bridge- 4:40

3.) Metabolic Ab Crunch- 8:13

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GUIDED EXERCISES FOR MULTIPLE SCLEROSIS

Exercises to Strengthen Legs with Multiple Sclerosis
http://bit.ly/2j1gD1a

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VIDEOS ABOUT HEALTH AND EXERCISE FOR MS

Why is Exercising with MS so Important?
http://bit.ly/2vJOAsT

How to Create a Sustainable Exercise Routine With MS
http://bit.ly/2wDoc2U

Reduce Early On-Set Fatigue From MS:
http://bit.ly/2f0Lqqq

How Stretching Can Relieve Pain from MS
http://bit.ly/2j0ukNL

Managing Relapses with MS
http://bit.ly/2f0tiNp

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SUBMIT YOUR QUESTIONS TO US
info@msptathome.com

THANK YOU SUPPORTERS!

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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Tina Surplus says:

Used to be in a wheelchair. Now me walking and still doing exercises. If I don't my body gets slack.

Moira7765 says:

No MS though found out I do need them they were also pretty tough ..

Shivaji Das says:

I have hereditary spinocerebellar ataxia.. Iam just 34 and beginning to acquire symptoms
Will ur exercises help
And i suffer from head trembling also

Terri Snell says:

Thank you for exercises that I can successfully do! Just the right amount of time and all helpful areas. It took me years to find this.

E W says:

So good! Why does my neck always hurt with crunches?

Chandler Newell says:

I'm rebuilding strength in my legs after a car accident last year that fractured my pelvis. I'm getting back into skateboarding and these videos are very helpful for regaining my balance and leg strength. Thank you!

Meshia Bean says:

Thank you so much🙏🏼 I was dx 15 years ago and I am still standing ♥️

pat cummings says:

Thank you for the chair exercise… I can't get up off the floor so the other two are not doable right now, but will keep trying… xo

CarmenMonoxide says:

I have SPMS with drop foot. At first, it was sooo difficult because I had to adapt to some of the movements (drop foot). I also breathe with my belly instead of my lungs.Why? Because it's the proper way to breathe and it also extends the lungs.
This video was wonderful! Thank you.

wtf bro? bro wtf? says:

can i do your workouts for my grandmother who had a stroke but she cant stand or walk without my aid sorry for my bad english

Sara P says:

You're Awesome!! Thank you♥️♥️

RR Bosi says:

I've been diagnosed with MS for 10yrs & its gotten worse within the last 5 yrs and I have found these MS Workouts exercises THE BEST!
Thank you.

mysticalmania says:

Thank you so very much! This truly helped me today. I will be watching your videos daily!! It took so long for me to find exactly what I needed,and this is it!! I can’t thank you enough!

shruti ghate says:

My neck pains while doing this. Abs, diaphragm breathing all ok, but neck is where i break down, even after 30 sec.

Abd Alhleem Al Khotani says:

I think he’s Ali A’s big brother 😂💔

Lori Delorenzo says:

Thank you so much I hv MS and I love your workouts !!!!

linchan hongvah says:

very nice..sir i can't do exercise because there is so much pain itching burning in my neck.

Aicha Lannoo says:

My back is so weak that I can’t walk with a straight back. I have to use a walking aid, like old people use. Could I regain the use of my back by making it stronger through exercise and what exercise do you recommend? Thanks so much xxx

Tobias says:

I have MS and I have just found your channel. Brilliant.

Zeus Becker says:

Great videos about MS! I was able to create a requested yoga class to one of my MS client by watching them. Thank you so much.

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