Muscle BUILDING Home Workout! (No Equipment Needed!)

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[Walk More and Reap the Benefits Click Here Now]

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Teachingmensfashion says:

For those mentioning that the PDF link was not working, you can download the free workout PDF here:

Sumant Khalatkar says:

I wanna gain weight plz help

Archynan says:

Is this meant to be every other day?

Javier Camacho says:

Quarantine is making me miss pick up games of basketball. What will this work out do for a overweight dude like me?

haider khan says:

Can anyone tell me about what diet should I take like the whole day and should I eat after every 2 hours?

Janette Jack says:

This video sounds great after losing hope of getting lean when my gym closed due to the Covid-19.

Na Der says:

And again.. no back workout.

Jordan Clements says:

This is my second day after this and starting to feel the ace also doing 1.5 mile run hope I can do this for a month

Sandeep Karne says:

anyone here while CORONAVIRUS lockdown house arrest?

LeviPT says:

Who's here during qrauntine?

Alex Sp says:

How is this hurting :)))
do mon tue thur fri sat :
Bike ride 30 – 40 mins in the morning

afternoon or Evening : (this or gym)
Press ups 7×25
Sit ups 7×30
mountain climbers 5x 40
Dips 7×25
Bike crunches 5×40
leg raises 7×30
Plank 3 mins x 5
Knee raise jog on spot 1min x5

Xavier Cai says:

Is it actually work ?

Marcus Brown says:

The music 🎶 ugh they nailed it awesome video! And this is my at home routine during quarantine! Keep up the good work guys

Jessi Degast says:

why'd you only address boys

Ma'sum Abdul Wadud says:

Knew this video would be useful someday…

Abjot Singh says:

Bhi hindi boldo

Gucci Boy says:

Quarantine got me doing this 😭

Meghann Singh says:

Anyone tried the Custokebon Secrets? I have heard some extraordinary things about it and my friend lost lots of weight with Custokebon Secrets (look on google search engine).

cyx x says:

i look like a stick thank u guys 4 this

Kyz Rich says:

Who’s here because corona virus closed all gyms lool

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