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In this video we continue the series called “My Top 3”. This episode is on gymnastic core exercises.
What will the next be on? Comment down below to suggest the next video topic!
Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness.
PART 1 – THE EXERCISES – 0:52
Hollow Body – 0:57
Form Rule – 1:14
Hollow Body Rocks – 2:15
Hollow Body V-Ups – 2:44
Straight Bodyline Drill – 3:20
Arch Body – 3:58
Arch Body Rocks – 5:14
Sky Divers – 5:43
Front Bodyline Drill – 6:12
Core Compression – 7:21
Straddle Compression – 8:47
L-Sit / Straddle L-Sit – 9:15
SUMMARY – 9:41
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Music by:
Instrumental – Chuki
http://www.youtube.com/user/CHUKImusic
https://soundcloud.com/yuki-asemota
https://www.facebook.com/pages/CHUKI/534703253224860
Intro – Catas – Limits
https://soundcloud.com/catas-official
See you in the next video!
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I'm gonna die hahaha! Feels great on my core though, thanks bro!
Very good video Tom (as always). Do you have a recommendation how to improve it that you keep the lower back in contact with the floor (if it happens that you cannot keep this form)?
Superrr&Great!
Just watching the isometric hold makes me breath fast… and i'm on my bed.
Dude I want those obliques. Edit- my favorite core excercise is payload press with cables or bands
Topic I would like will be isometric exercises for posture strength scapula.
Absolutely love your workouts & exercises! Thanks Tom, great work!
does anybody know which chuki beat he has used? there are literally hundreds:( THANK YOU!
Hey Tom thanks for sharing ! By the way how often should u exercise your core ? is it okay to train everyday or should i let the muscle rest for a bit
Супер упражнение обязательно повторю спосибо
Hello I have issues breathing while doing the hollow body hold. Do you have any tips ? Great video as always
Wonderful video sir
Do these work
Very direct and great instruction!!!!
This dude should be a boxer – look at that reach! Lol
Any & all info you bring is SPOT ON
One of the best videos for core without stressing shoulders or limbs unnecessarily. Thanks a lot.
Thank you for being kind and helpful. Really appreciate all the videos. Is there a Follow Along video you made for this? Thanks again. 😊
Will doing this 3 exercises (starting from the first progression of each one) help me get to the last progression? Or should I supplement this with other core exercises?
Your a sexy bitch