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Neck Exercises For Seniors | Neck Stretches For Seniors | More Life Health
Join me (Mike – Physiotherapist) as I take you through some simple neck exercises to help stretch, strengthen, and relieve pain in the neck.
NECK EXERCISES
Warmup – Backwards Shoulder Rolls- x 10
Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down
Neck Rotations x 5 left, x 5 right
Neck Flexion Stretch x 30 seconds
Neck Extension Stretch – x 30 seconds
Neck Rotation Stretch – 30 seconds each side
Neck Side Flexion Stretch – 30 seconds each side
Backwards Shoulder Rolls- x 10
(To get straight into the exercise go to 30 seconds).
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Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsneckexercise #seniorsfitness
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Hello! Think I've done maybe 5 or more of your excellent video's! You are easy to follow along. Even getting the breathing part down good! Big thanks! Diane in Canada (arthritis and sciatia sufferer)
I feel so much better, have more energy doing these stretches and exercises for seniors. Thank you Mike. It would be much easier though if you would consider putting all the stretches on one video and the exercises in another rather than us having to look through all the different ones, then we will know we’ve done what we need to every day. 🙏👍☀️
Is there any way to buy a DVD of your exercises. They are so helpful.
Very good exercise I try this 👍👍🇵🇰🇵🇰🇵🇰
Going to make this a regular routine! Along with some sciatic exercises!
neck creaking and going so hopefully this will help. Thank you.
This is another one of your routines which I liked but didn't comment. It's one that works whenever my trapezius hurts given I have an arthritic cervical spine. Any amount of extended looking down causes this problem, and almost always this exercise relieves my discomfort. A belated thank you!…Anastasia
♥️🙏♥️
Been doing this exercise for two weeks now it has helped me tremendously thanks so much
Thanks Mike you give me comfort on my neck
Thank you I needed that.
Love the exercises
Feels great
So good , no more headache tabs !!
This was so good for my neck. Thank you! Going to incorporate into my workouts♥️♥️♥️👍🏾👍🏾👍🏾
Thank you so much for the video.
Hi Mike. I find that one side of my neck is weaker than the other but with careful repetition I believe it'll balance out. Thank you so much for these exercises. : )
Our family recently traveled 2800 miles to visit. It has been 2 1/2 years since we have seen them. Their first comment? My goodness, you have changed: you look so good. Next day, our 45-year-old daughter-in-law asked to do exercises with me – specifically this neck exercise. She is a vibrant person, but this exercise was tough for her = she has minimal flexibility. BUT she felt better afterward. My point, Mike? These systematic exercises are not just for 'Seniors'… (She loved that you were not bouncing up & down to loud music.)
Im 76 with spinal issues and the neck exercises really helped me. Thank you so much.
This is really good for my stiff shoulder and neck. I sincerely meant it. The whole motion is so well explained and done.