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In this video, I will share the No 1 Shoulder impingement exercise with you.
This Shoulder Impingement exercise has a 98% success rate!
A 98% success rate, is unheard of when it comes to effectiveness of shoulder exercises.
Time Stamp
00:00 Introduction
01:30 Basic Anatomy of Shoulder Impingement
02:42 Impingement Tests
04:31 98% Success Rate Exercise
07:37 Infraspinatus Exercise
08:28 Teres Major and Latissimus Dorsi Exercise
I see my role as a teacher, which means I am striving to make myself progressively unnecessary.
“Without knowledge, action is useless and knowledge without action is futile” Abu Bakr
It is my belief, that increasing your understanding of the problem significantly enhances the result of the exercises.
I will therefore try to educate you in the aetiology of shoulder impingements as well.
This brief education should not only enhance your understanding of shoulder impingements but also make the exercises a lot more effective
I will briefly educate you in basic shoulder anatomy.
Next, I will demonstrate two easy tests which will help to determine if the shoulder pain is indeed caused by an impingement. If it is, the exercises will be very beneficial for you indeed.
Lastly, I will share a total of three highly effective exercises with you.
The first exercise is a two-parter and has a success rate of 98%
All the exercises have the specific goal to increase the space in the shoulder where the impingement normally takes place. This space is called the Subacromial space.
The address of our clinics are:
Milton Chiropractic clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
+44 (0)1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Fornham Business Court
Unit 10
Hall farm
Fornham St Martin
Bury St Edmunds
IP33 1SL
+44 (0)1284 220202
https://www.fornhamchiropractic.co.uk
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Oh my god, I’m a powerlifter and I injured my shoulder on a press, I was injured for 5 months and could not do anything!
Thank you so much! It’s only the 2nd day and the pain is almost gone!
May I ask? The pain is after 5 months gone, but I haven't healed it properly. I did not quit the job, so it didnt have enough time to heal. Now I feel cracking/poping. The hand gets sometimes blue like the blood circulation was wrong. Might this also help?
It worked! Was able to play soccer goalkeeper the next day after not being able to drive or put deodorant on the day before!
The first one I can only attempt in the gym!
GREAT INFO..THANK YOU SO MUCH!!!!
This WORKS! I've had 20+ years of rotator cuff syndrome – kept at bay with light weights and PT. But I amped up my shoulder press over the years, causing an imbalance leading to impingement (I only realize this now). I dialed back the weight of my shoulder press and used Milton's explained tactics. VOILA! After 4 weeks these new tactics are working very well! Thx!!
So the one exercise has a needed warm up and 3 different exercises. Lol
Thanks it helps me a lot really . One thing more I want to ask you that my sister suffering from pain from sacrum to phalanges joint and it is a genetic problem so what's the solution please tell me about that
My doctor diagnosed me with bilateral tendonitis in 2018 and he wanted me to get some cortisone injections in my shoulders. I do NOT want this substance in my body. I will try these exercises for sure. Thank you soooo much. 🙂
holy crap tried it once and I got results have had this pain off and off for years thank you thank you thank you!
Well presented and highly informative video. Thanks. Too much sitting and slouching over the computer desk and hunched up TV watching on the sofa leads to all sorts of physical issues including shoulder impingement. Hanging off the bar is great and as you get stronger pull ups are the next challenge. Get out of your chairs and sofas and get your life back!
Thanks again for the video.
Very informative and useful video sir,keep it up,❤️
I passed your both test🙁 i will try your exercise too🙁 hope that will fix my shoulder pain
im struggling for that from months 🤞
thank you! 7 month impingement vanished after 3 days practice. I will keep them for life.
I have frozen right shoulder incident from internal compensation from a fractured left hip. I used to work as a personal trainer and now, am finally dealing with the problem that developed from the injury two decades ago. I'm going to watch your videos and rehearse all the information I can. I am counting on relief from my injuries. Thank you.
Thank you so much! I had an injection for the terrible pain of my shoulder, These are the same exercises my physiotherapist ask me to do.
So when I do this I have a painful pop at the top of my shoulder every time I raise above 90 degrees.
Very clear and easy to follow with a good technical detail of how it works.Exelent👍🏻
Thank you will try this & come back later 2 tell my progress.
i have like that but it is untill my neck.. it is oke to excersise to do like that?