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Once again back with a slow and controlled no equipment muscle growth workout routine!
1 on 1 Personal Training: https://bit.ly/3Jjb2du
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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
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The goal is to SQUEEZE at the top of each of these exercises. Force that blood into the back muscles to stimulate as much growth as possible. Maximize your gains! There will be a new upcoming 30 day workout soon! I hope you all are excited to get the gains at home with these at home no equipment workouts! Keep going!
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Day 7 part 2 burned another 90 calories…
See you tomorrow for day 8
You're different bro! Salute…💯💯💯
Day 4 done perfectly
Bro, I’m tryna join the basketball team and I failed twice in the tryouts
Day 3 completed let’s go
Part 1 day 2 done onto 2
Thank you so muchh!!!
Done! (I did it this morning, but I forgot to comment) but man… my muscle it's burning and I feel so much pain :)) the weird thing it's that I kinda like it .. no maso tho' hahahaha Thanks BullyJ for your motivation!
I could really feel the muscles tensing in my back, thanks for the workout BJ!
I now do one of your back workouts,one love handles workout, a chest workout and 1 six pack workout. All in a hour
It’s been a long two year stint of no working out at all and getting back into it with these workouts getting my buddy ready for what’s about to come…. Thank you
Swimmers my favorite, really feel it
Worst workout
Great selection of exercises!! Hoping back workout level 3 is coming soon 🤞
08:09:05 GMT +8
Sunday, 9 January 2022
Let's go
Just finished day 3 this one was a little easier than the first 2…on to day 4 tomorrow
Missed a day due to unexpected life events but day 3 of 45 now done.
Scspula push supposed to hit my lower back or I'm doing it wrong?
Day 15 done.
And dome with day 16 of 45 day challenge see you tomorrow!