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Upper Body Workout
Lower Body Workout
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Chest Workout
Shoulder Workout
Back Workout
Biceps Workout
Triceps Workout
Bench Press
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Back Day
Triceps Day
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Shoulder Day
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Best Chest Workout At Home
Best Shoulder Workout at the gym
Best Triceps Workout
Best Upper Body Workout At Gym
Best Gym Workout
Which exercise is best in the morning?
Is it good to exercise morning?
Are 10 minutes morning workouts effective?
What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?
What are chest exercises?
What are back exercises?
What are shoulder exercises?
What are triceps exercises?
What are the best gym workouts?
What are workouts for beginners?
This is a lat workout or you can say a good upper body workout usually people train the back, chest, triceps, biceps, lats, and shoulder together but you can actually train the upper body separately.
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we should 20×4 means we should do 80
https://youtube.com/shorts/2bxKoAgP-pw?feature=share
3rd one hands are going down or sideways
Sheesh really I wanna try this at home
What does 20×4 means
20 x 4 on everyone of them bro I can’t even do one single push-up
The 4th excersise is not for biceps, it's for elbows
My stomach Have biceps today i know by this video
Abs left the chat
that's bulshit
Nah bro the man is future giga chad
What does 20*4 mean
Hopefully I look stronger and bigger
Does it work I’ll try and in 2 weeks I’ll see
That’s your arms after 40 years I quit I’m done working out I am not gaining I’m just weak
It's really working. Tnks sir Or ma'am
What is 20×4
which app bro
The second One you should Do ,while you are laid down.
do diamond pushups instead for triceps, they wont damage your shoulders like that dip variation can
Excuse me what does20x4mrans