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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
ROUTINE:
A1. Pseudo Planche Push Up – 3-5 x 6-8r (4-0-1-0)
A2. Lying Slider Hamstring Curl – 3-5 x 6-8r (4-0-1-0)
A3. Reverse Plank Extension – 3-5 x 10-12r (1-0-1-2)
Rest 45 seconds between exercises and 90 seconds between rounds.
B1. Home Bodyweight Rows – 3-5 x 6-8r (4-0-1-0)
B2. Shrimp Squat – 3-5 x 6-8r per side (4-0-1-0)
B3. Lying Leg Raise 3-5 x 8-12r (2-1-1-0)
Rest 45 seconds between exercises and 90 seconds between rounds.
HOME PULL UP OPTIONS: https://youtu.be/vGAK2-_kn1U
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This video shares a 40-minute no equipment, full body bodyweight strength workout that will help develop strength, hypertrophy and all round gains whilst having no access to a gym.
MUSIC BY:
Cho – Maiwan
http://www.epidemicsound.com/
See you in the next video!
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![Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]](https://i.ytimg.com/vi/20ues0M551A/hqdefault.jpg "Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]")
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Just want to say a quick thank you, currently not aloud in work for 12 weeks due to my asthma(not good with Covid-19). Starting from today am doing this for twelve weeks an see where am at in the end.
I was so happy because you said no props! And then show up with the thing for chin ups!
Great workout! Just what I was looking for!
Finally found one that doesn't show people with no clothes
Please don't include "NO EQUIPMENT" in your title, emphasized even, when you start off saying that equipment will be required.
Thanks for that and stay healthy.
I was really worried about how I would keep up my strength while the gym is closed This series of videos (I've been through the whole 6 days once now and am on Day 2 of this go round) is just what I needed. Thank you for developing and posting these!
Hey Tom, thanks so much for putting this doable series together. It is so hard to find a body weight program that involves strength building! Most of the videos are YouTube are just a bunch of fast paced moves that are hard to follow and don't amount to much. Really excited to follow this through and see improvements.
Thanks Tom, this is great!
Thank you Tom, when I was sick it was comforting to know these were waiting for me, to help me get back in shape.
I loved you in Sex Education
OMG, i just can do some move or 3 😕😕😢😢😢😕😕
My second time doing this routine! It was awesome, hope you can post more videos!!
When do you exactly breathe? Do you control your breath when you go down on a push up or any other excercise?
Would be great to have an alternative to the pull ups. I don't have anything that resemblances the table
Should we do cardio with this too?
Best workout series. Keep it up
Hey everybody! Does anybody know if there is any specific cool down/additional stretching recommended for this workout? Or none at all? I'm new to Tom's approach and can't find the answer… Anyway! Thanks Tom 🙂 I love it so far!
Great workout! I never sweated this much in my home 😅
This was amazing. I just couldn't get the reverse plank hard. I kept having pain in my lower back. Not sure what I did wrong there.