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Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs. Download My Training App here: https://bit.ly/trainwithjordanapp
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
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Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can’t go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#fitness #workout #weightloss
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Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe).
My entire body went numb after the second set in exercise 2. I'm going to continue tomorrow. This was hell
No non-sense talking. Straight workout, straight determination, straight will power. Instant subscriber here.
Omg this is very cool, I cannot get pass the inclined pushups, but one day I'll be able to do the whole thing, it's my current goal
Nice i tryyy i see you
No BS, no weird exercices, yet adjustable for all levels and challenging.
One of the best workout you can hope to find on youtube.
Never coming back again.
杰伦我爱你！
This exercise do everyday?
i have a mom
I did 20 pushups in one go ma arms gave out , can't do anymore even when I try feels like I'm bouta fall on my face
Finna save this and probably won't even watch it again 😂
3/10 this was a waste of time 😹😹
Excellent 🎶 music where do i get from?
My arms legit stopped working after exercise one bruh
Yo this is a great excercise,i will save this video and try to make this exsercise every day !!
YOU SHOULD HAVE ADDED TIME STAMPS.
Hasta ahorita pura rutina fregona he realizado contigo!! Muchas gracias!!💪💪🦾🦾
Hey what diet should I have after this workout or before this workout
いいと思う
Why is it getting harder for me with every workout? In the first three workouts, I could do 15 repetitions at once without a pause. Now I have 9 training session, I can only do 10 per set. Break between chest workouts – one week (I also do other muscle groups on other days)