No Equipment Full Body Workout | Quarantine Bodyweight Workout | Alex Costa

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Full body workout with NO equipment! Bodyweight Only! Follow along!
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Working out at home has never been easier, try this full body workout that requires zero equipment and let me know if you liked it!

Shop what I’m wearing:
Nike Sneakers: https://bit.ly/3aq2KyZ
Hair Product: Forte Texture Clay http://forteseries.com

Check out my other videos:

STYLE:
7 Items Guys Need to Stop Wearing: http://bit.ly/2Gp8bnU
Fashion Every Guy Should Follow- http://bit.ly/2rFzSid
Men’s Outfit Inspiration Summer Fashion 2019: https://goo.gl/r3NzXQ
8 Things Men Should do Everyday: https://goo.gl/W9wDVx
5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D

FITNESS & HEALTH:
Creed 2 Workout with Celebrity Trainer: http://bit.ly/Creed2Workout
5 Awesome Bodyweight Exercises – http://bit.ly/2zaWsUa
Why I’ve Been Waking Up at 5am – http://bit.ly/2GmsOBj
My Morning Routine 2019: https://goo.gl/a4nWj3
4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX

GROOMING:
How to Wash Your Face Properly – http://bit.ly/2CiIGk2
Healthy Hair Tips For Men: https://goo.gl/M1YiZj
How to Get Straight Hair Permanently: https://goo.gl/3IBiIB
Best Men’s Hairstyle 2019: https://goo.gl/UUIBXk

On my channel you will find videos about men’s fashion and style, men’s hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!

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Comments

Alex Costa says:

Don't forget to follow me on instagram.com/alexcosta ☑️

One of my goals this quarantine is to come out of it in better shape! Let's do it together!

Thank you for watching!

-AC

Josiah Arteaga says:

YouTube fam, I’m not in shape and “Skinny-Fat”. I started this today and just barely made it through one circuit, fighting not to cut reps or take breaks between. Need your encouragement that there’s still hope for me to get a lean physique. I’m trying to eat and sleep better and drink a lot of water. Please reply with and great tips you have for pressing on.

PO Face says:

Great HIT session thanks. I couldn't do 10 triceps planks though. Really hard!

shasliya Ac says:

That burpees was smooth..

issaok Entertainment says:

Hey Alex
Thank you for making this video. I haven’t done much workout during quarantine and this video gave me some motivation to actually train. I just finished the workout and it feels amazing to finally train again. Thank you a lot again ((:

Povilas Minkinas says:

I am dead after first round, there is no way I could do second round jeez ..

But after week or two I think I will get two ;0 thats tuff

Arpit Bajpai says:

Anyone know the guy on thumbnail?

Felipe Marinho says:

Mano pq tu ta assim magro pakas?

Bhasha Bhasha says:

After the workout what can do with skin

Michael Okooti says:

How often should we do this?

Daniella Scetto says:

😍😍❤️❤️

gley_gley says:

How different is this video from the first one ?

Micah Govender says:

No equipment only roids

LORD TEN says:

Can regular doing of this for 5-6 months give me abs btw my age is 16….. Plz reply

Marcus Marquez says:

Is it ok to do this daily?

jigar patel says:

I have testicle problem, so can i do workout like this?

Aryan Soni says:

Sir please make a video on hair care and how to maintain damage hairs
Some of my hairs come out of flow and looks shit…so how to straighten them up ??
And how to convert dry hair to moisturized hair ??

E Rik says:

Do a video how to say no to a girl

Creation for U says:

bro , plzz make video on asking tailor for ur jeans..

innson malu says:

Do you wear jordan 1 lows? Incase can you make a outfit inspiration video? Im sure everybody wants to see it

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