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Hello friends,
घर पर बॉडी ऐसे बनाएं
अगर आप gym नहीं जा सकते और घर पर ही बॉडी बनाना चाहते हो तो आज इस वीडियो में बात करेंगे उस workout की जिसे follow करके आप आप घर पर ही एक महीने में अच्छी बॉडी बना सकते हो |
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Second lk👍👍 super sharing. Very helpful vd. Jaise Abhi janta carfu chal Raha hai. Gym band hai. Es vd se sabko help milegi . Ghar baithe he workout kar sakte hai.🤗😘😘
Subah Mein pusap Kitna Mare bhaiya
Yar pura din ka plan dichao
Me vegetarian hu egg nahi khata. aur protein vala kuch kha sakte hai.
Reply please
Good workout
Sir daily kar skate h
भाई मुझे घर मे वजन कम करना
Sir age 12 eyer ka kar Sakta ha
Wow this is wonderful
Sir ye 11 exercises ek sath ek din main krni hai ya roj ek ek kr skte hai
Sir powder konsa use kre body strong krne. Ke liye
Can i do this everyday
Sir we will become fat
How many gets body please comen
Will this help me become fit or muscular from skinny?
Close grip push-ups se iner chest badhata hai aap kuchh aur bata rahe hain
Eeg se Dana nikal ta ha to or Kya la sakta ha
Running karate hai to koi pareshani hogi body exercise karane me
Din ke kis time pe workout karna a66a hoga?? Or weekly kitni bar kare e workout
Love it thank u so for this video uploading