OMG!!🔥🍑 BOOTY Band HIIT Workout

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Oh My GLUTES!! This booty band hiit workout had my glutes on fire! These targeted butt exercises utilize a mini band to increase intensity and activate those glutes. We are getting through each move twice – follow along and feel the burn!

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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Michelle Guidry says:

Doing tomorrow

Oliver Lopez says:

So beautiful…. Thanks for sharing… 💖👏👍

Nayeli Romero says:

Got my bands today and I can’t wait to try this booty workout tomorrow!😍

Soul City Boxing TV says:

Nice video!

Nat Fablife says:

Enjoyed your content

daphney carriel says:

Love this work out I really got a good sweat going but I must say it’s moving extremely fast and it gets hard to consistently follow along anyways thanks for sharing a great at home work out

Rebecca says:

Heater, I love your videos. Could you post some more hip band workouts please. I really enjoyed this one x

Alicia Sansalvador says:

Cant believe this used to be my warm up for glute+leg day and now in quarantine this is my whole workout 🙁

Emily Hack says:

Great! Thank you!

Leticia Sanchez says:


Mandy L.V says:

Love this workout 👍🏼

mp and jp says:

Hi heather !!! I luv all your workouts I see a big difference in my upper body ,in so happy I found u

Ruby Sultan says:

so good, got a sweat in

Aisha Stevens says:

Whoo girl! That side pulse 😫

Samantha Hodder says:

I do this every day I'm off, I love it!

Tadasia B says:

This was amazing 🙂 #quarantineworkouts

okkiedokkie says:

you have the best channel on youtube!!!! never stop!!!!

Poni 200 says:


smantha jorgensen says:

i'm doing this workout during quarantine and i'm definitely feeling it, thanks so much!

Amanda Herring says:

So good loved it 🍑🍑

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