Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections [More]
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Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes [More]
► DO THIS EVERY DAY TO BURN FAT | Home Workout | Rowan Row • Shop Bulk Powders supplements – www.awin1.com/awclick.php?mid=4822&id=765753 —————————————-———————————---- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 —————————————-———————————---- • My Links • Instagram [More]
Diagonal Abs Right and Left Hip Swirls Knee Tuck Crunch Reach Through Flutter Kicks Russian Twist Heel Touch Side Bends Squat Arm Lifts Body Extensions Side Plank Pulse Right Side Plank Pulse Left Reverse Crunches [More]
GET OUR NEW PROGRAM ON DVD HERE: http://amzn.to/1OjpaUk GET THE DIGITAL DOWNLOAD HERE: http://bit.ly/1OryGjU Learn more at walkonwalkstrong.com Get your cardio on at home in a small space with no treadmill required! This easy to [More]
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