Today’s full body workout is going to target every muscle group! Each block of work will have an upper body move where we are moving each arm separately, along with a lower body exercise. Try [More]
Can short workouts be effective? Yes. Just five minutes of exercise at a time can be beneficial to your health in lots of different ways. You can burn up to 20 calories per minute with [More]
In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: [More]
Download 28 Day Bodyweight Workout Program – http://over40shred.com/Bodyweight-workout-program Highlight of the Fighter Combat Conditioning seminar run by Funk Roberts at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Funk ran some of the worlds [More]
Here’s your new DAILY AB WORKOUT. It’s only 5 minutes, so you might think it’s easy BUT there is a catch.. This workout has no rest. Let’s do this!! You can follow the workout schedules [More]
Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn’t require any jumping but is very effective at building your legs with low impact exercises. 8 Min Home Leg Workout [More]
6 of the best stretches for tight calves! How to stretch your calf muscles the right way as demonstrated by a physical therapist. Whether you have tight calves, a calf injury, or just need more [More]
Get ready to shed those excess pounds and achieve a slimmer waistline with these highly effective standing exercises! In this workout video, we’ll guide you through 8 fantastic exercises designed specifically to target belly fat [More]
MTBI (“mild traumatic brain injury”) Lawyers & Attorneys specializing in jury trials for injury victims Frekhtman & Associates specialize in serious and catastrophic injury litigation and are recognized as some of the best personal injury [More]
► Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 ► Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info ►Ready to get started [More]
For the first time ever, Tiger Woods reveals how he approaches every aspect of the game. From technique and practice sessions to fitness and mental training, this 12-part series gives you exclusive insight directly from [More]
Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Medium + Advanced Level if you skip the breaks and lower your legs all the way to [More]
☀️ DAY 4 KILLER HIIT CHALLENGE = UPPER BODY BURNER! A 30 minute no-repeat workout to strengthen your arms, shoulders, back and chest. The goal is to feel the GOOD BURN 🔥 Let’s do it [More]
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