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“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar I often get messages from people who are feeling discouraged. “Progress isn’t fast enough”. [More]
“I will never do (X) ” “I Can’t” “I am always going to be this way” “I will be this way forever” “This is impossible” If you have been following me for a while, you [More]
Brain-derived neurotrophic factor (BDNF) is a protein that aids in cell function and promotes the growth of new nerve cells (neurogenesis). Studies have shown that BDNF plays a critical role in neuroplasticity (the brains ability [More]
Dealing with the aftermatch of a stroke can lead to a whirlwind of emotions including confusion, hopelessness, disappointment, and even despair. If you are in the process of recovery, these emotions are completely normal. Here [More]
Sleep is an essential part of our daily routine. Quality sleep might also be a critical factor in maintaining good health. However, many people suffer from sleep disorders that can lead to serious health problems. [More]
Dysphagia After A Stroke Over 50% of patients are affected by dysphagia after stroke. It is typically characterized by the inability to swallow liquids or foods and can lead to choking. Patients usually tend to [More]
Balance exercises for stroke patients are critical for improving walking confidence and returning to normal life What is Balance? Balance is the ability to maintain the center of mass (the body) within the base of [More]
“We are products of our past, but we don’t have to be prisoners of it.”  – Rick Warren, The Purpose Driven Life     Our past is a great teacher for a better future. For [More]
Neuroinflammation is a broad term that is characterized by an immune response in the central nervous system (CNS) – the brain and spinal cord.  This abnormal immune response is initiated by cues including infection, bacteria, [More]
Studies have shown that diets high in animal protein may help to prevent neurological conditions such as Alzheimer’s disease and Parkinson’s disease. Furthermore, there is a growing body of evidence that animal protein might be [More]
Physical activity could be the single most important lifestyle habit. In fact, it may help cope with the symptoms of a chronic condition and improve overall health.  The CDC recommends 150-300 min of moderate-intensity activity [More]
If you have multiple sclerosis, home exercise equipment is critical for maintaining mobility. Neuroplasticity is the brain’s ability to re-organize dependent upon exposure to new or novel experiences. After an acute exacerbation, neuroplasticity requires thousands [More]
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