Exercise At Home

Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in Melrose Park.

Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the [More]

Beginners bodyweight workout for you to try if you’re just getting started in calisthenics. Let us know what you think of the workout in the comments below. Want the beginner pull up rack? Get it [More]

Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this week’s Healthcare Triage. Those [More]

In this video I am showing 5 beginners friendly exercises which are essential to build amazing physique and have great fundamental strength for advanced calisthenics moves and skills. 1. Squats for leg development 2. Push [More]

Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout Full Home program schedule at http://igorvoitenko.com/ My Instagram: https://www.instagram.com/igorvoitenkofitness/ Chest [Ultimate Summer Physique]: https://www.youtube.com/watch?v=f-oSljr2J8w Abs [Ultimate Summer Physique]: https://www.youtube.com/watch?v=KB8EXmAXzgg Don’t [More]

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In this video, Coach Kim shows us a seated resistance band workout routine that you can do in the comfort of your own home! Resistance bands are a great way to take your workout to [More]

From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, illustrate 3 of the best exercises to improve foot drop, or “foot drag”. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products [More]

30 minute no equipment full body home HIIT workout, options for all fitness levels. Check out all BodyFit by Amy Full Programs here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, [More]