Diagonal Abs Right and Left Hip Swirls Knee Tuck Crunch Reach Through Flutter Kicks Russian Twist Heel Touch Side Bends Squat Arm Lifts Body Extensions Side Plank Pulse Right Side Plank Pulse Left Reverse Crunches [More]
Our website has programmes for you to follow every day and reminders to help you stay on track. Follow Caity on her website (www.caityveth.vhx.tv) and Instagram handle (@caityveth) *** EFIT30 APP – choose from a [More]
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These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee [More]
Learn how to get into the Band Rack Setup for Heavy Band Squats. Get more articles like this here: http://bit.ly/2wNBtnv Join the RBT Email Newsletter (THIS IS THE BEST WAY TO GET DISCOUNTS ON BANDS [More]
Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always [More]
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