Members share their journeys https://www.instagram.com/inshapefam/ Complete S-Line Body Program – Toned and Sculpted Back + Booty Part 1 https://youtu.be/7aliD3ZaoqE Part 2 https://youtu.be/iKqfyG7N3ds Part 3 https://youtu.be/3pe9aXV1Ob8 Part 4 https://youtu.be/NYk0xIHhWdM Part 5 https://youtu.be/qIIspfHR0o4 ____ – Free Youtube [More]
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In this video we discuss how to create design your own workout plan, program or schedule. We go through different options from full body workouts, workout splits, cardio options and how often to workout. Transcript/notes [More]
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This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while [More]
Lose your belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. [More]
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