Exercise At Home

Symptoms of PTSD and post-concussive syndrome can overlap significantly. Should they be treated the same way? Produced by Victoria Tilney McDonough and Brian King, BrainLine. As seen on BrainLine at – http://www.brainline.org/content/multimedia.php?id=3846

Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this week’s Healthcare Triage. Those [More]

Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout Full Home program schedule at http://igorvoitenko.com/ My Instagram: https://www.instagram.com/igorvoitenkofitness/ Chest [Ultimate Summer Physique]: https://www.youtube.com/watch?v=f-oSljr2J8w Abs [Ultimate Summer Physique]: https://www.youtube.com/watch?v=KB8EXmAXzgg Don’t [More]

In this video, Coach Kim shows us a seated resistance band workout routine that you can do in the comfort of your own home! Resistance bands are a great way to take your workout to [More]

From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, illustrate 3 of the best exercises to improve foot drop, or “foot drag”. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products [More]

Here’s 5 glute exercises that actually work 🤯🤭 A ton of people online are posting “booty” workouts for likes and engagement that don’t necessarily work 🫣 but here’s 5 solid exercises that are absolute fire [More]

Today we have an upper body no equipment workout!! This is a fun, effective arms and abs workout that will challenge you with arm exercises at home! You will increase your heart rate, tone your [More]

Full Body Tabata Workout (12 Minutes) you can do at Home! No Equipment, no Gym – perfect during Isolation! Want more? 👉🏼 CORE WORKOUT: https://youtu.be/dCKoTQYdMwg 👉🏼CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao TODAY’S WORKOUT: ⭐ TABATA 1 ⭐ – [More]

Follow these 5 steps to get bigger arms fast. If you want to grow your biceps and triceps and build muscle on your arms this video will help. I also include a full big arm [More]

Work your arms & abs with this 30 Minute Dynamic Pilates Workout! All you need is a set of light hand weights (I’m using 1kg weights) or you can get creative and use household items, [More]