In this video we discuss how to create design your own workout plan, program or schedule. We go through different options from full body workouts, workout splits, cardio options and how often to workout. Transcript/notes [More]
Full Body 20 Minute Loop Band Workout | Resistance Band Workout, Mini Band Workout, At Home, Bands FIND ME: ⋆ INSTAGRAM: https://www.instagram.com/abbeyyung/ ⋆ FREELANCE MAKEUP INSTAGRAM: https://www.instagram.com/minneapolismakeover ⋆ TIK TOK: https://www.tiktok.com/@abbeyyung ⋆ BUSINESS INQUIRIES ONLY: [More]
This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while [More]
Hey Guys ❤️, A nice little core workout for you to do on it’s own or add onto another workout! Less than 15 minutes, it’s comprised of 6 exercises done back to back with no [More]
Lose your belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. [More]
If you’re a senior then you need to start exercising at home to help maintain in good shape and in good health. These are simple, body-weight exercises you can do at home that are easy [More]
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👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have [More]
Target the back of your arms for an amazing tricep workout with the best tricep exercises for women. Subscribe to our channel for a new workout video each Tuesday! [DOWNLOAD] your free Bikini Bootcamp Starter [More]
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