Critical Exercises with Injured Foot or Ankle; with No Weight Bearing Allowed (Unable to Walk on It) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate critical exercises to do to keep you lower body [More]
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Ready to hit that chest with whatever random dumbbells you’ve got lying around the house? Good let’s get after it! Really excited about this one for a few reasons. First being that it really drives [More]
Visit: https://www.heatherrobertson.com We are combining two killer workouts in today’s fat burning HIIT Cardio and Abs workout. 4 Circuits to get through today, 2 rounds of each oww oww!! No equipment is needed so this [More]
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