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It’s Halloween! And what better way to start off the day than with a morning cardio workout. This is aimed at beginners but any level can do it! Just pick up the pace and go [More]
Follow the channel on social media TWITTER-https://twitter.com/chrisstafitness SNAPCHAT-chrisstafitness INSTAGRAM-Chrisstafitness I dont own any of the music used in this video
Get rid of flabby arms and tone sagging arms. How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing these simple arms exercises daily. [More]
👉🏼Checkout 1RM: https://1rm.in/collections/fitness-equipment Leg Day 1 Squat Punisher 4 Sets 20 Reps Lunges 4 Sets 20 Reps Nordic Curls 4 Sets 12 Reps Leg Day 2 Bulgarian Split Squat 4 Sets 20 Reps Squat Punisher [More]
Tone your abs with this quick core workout. Designed by new mom Anna Renderer to celebrate her first Mother’s Day since having baby Lucca, this workout is perfect if you’re looking to rebuild your core [More]
Join Chris for The Best Chest & Triceps Home Workout. Follow along and get a super-effective workout without the need for weights and you can do absolutely anywhere. Find out How to start working out [More]
How to video on how to perform a standing squat using resistance bands. Exercise bands are a cheap and convenient way to get in a great workout at home or while traveling. Product: https://blackmountainproducts.com/product/p-17-resistance-band-set-of-5/ Music [More]
This is the channel of the Dance Studio HIGH ON ZUMBA We are trying to give you all a nonstop dance fitness session so that you all can do this at home and stay fit. [More]
Do this Abs workout for beginners 3 times a week to get washboard abs for this summer. This is a beginner level workout and you do not need any equipment to do this workout at [More]
These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee [More]
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