These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee [More]
Learn how to get into the Band Rack Setup for Heavy Band Squats. Get more articles like this here: http://bit.ly/2wNBtnv Join the RBT Email Newsletter (THIS IS THE BEST WAY TO GET DISCOUNTS ON BANDS [More]
Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always [More]
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For a month I tested the most popular fitness influencers on Instagrams & youtube at-home workout programs, apps, and ebooks! TO help find out which is most effective for you guys. I tried whitney simmons, [More]
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