This prenatal yoga sequence is an easy pelvic floor strengthening exercise. 💪 Download my FULL Prenatal Course 💪 https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ Strengthening your pelvic floor is important pregnant women on the third trimester but you can practice [More]
Tap in with us for a 20 minute HIIT workout with a medicine ball! This workout gives you the best of both worlds with strength and high intensity movements. We specifically used a slam ball, [More]
10 Minute abs workout to tighten up those love handles. In this core workout we are oblique focused so we can strengthen those love handle muscles. At 10 minutes in length its perfect as a [More]
Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in Melrose Park.
Follow along with Chris Heria to this Complete 15 Min ABS Workout that will guarantee results. This workout does not require any equipment and will target all areas of your abdominals. GET THIS WORKOUT ON [More]
Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the [More]
Struggling with a small butt? You can grow your butt faster with the help of this information! Keep in mind that there is nothing wrong with having a small butt! However, if you want to [More]
In this video I am showing 5 beginners friendly exercises which are essential to build amazing physique and have great fundamental strength for advanced calisthenics moves and skills. 1. Squats for leg development 2. Push [More]
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